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-------------------- Training --------------------


Morning sessions will be for larger muscle groups. Exercises mayy vary but this will be a typical example of how I will train. My aim is to...

-------------------------- INTRODUCTION & STATS --------------------------

Hello all and welcome to my journal. I use to keep one of these in a log book at home but figured it'd be much easier to...

http://www.youtube.com/watch?v=WEmDC5-3a9s



My apologies if it's a re-post.

Perfect, thank you very much for all your replies guys! ;)

You can either be a pisshead or a bodybuilder. It's your choice. Besides, I've always thought drinking was for insecure people anyways..:cool:

My dip belt came through the post today :D YAY! lol. Anyway where about should I attach the weight? It has a chain hanging off one side and a clip on the end of the chain which threads through the...

Exactly. People who criticise machines are just too intact with their ego. Every workout has space for some machine work. It is quite the opposite from useless, infact it's very beneficial.

It meand he's probably 5 years old :D

I'm sorry but in this sport we have to be perfectionists, especially when talking about the top pro's. Criticism is inevitable, and I see just as many positive comments complimenting the pro's as I...

Yea, I also read this somewhere a couple of weeks ago. To be honest, I've done them on the leg press, AND when people sit on your back, and it definitely feels much more effective for some reason on...

Does anybody still perform these beasts? It seems to me as though nobody wants to look like an ******* at the gym by having people sitting on their backs lol... My training partner won't do them with...

Need to know the exercises first my friend.

But one exercise I believe should be a staple in every tricep workout; decline skullcrushers.

For some reason people seem to dislike Toney's arms a lot on this forum. He's kept them in great proportion in accorance to his massive size and x-frame.

I bought this on saturday. Everyone who uses it has said it has been excellent so I decided to buy it. What's the purpose of this product and when is the best time to take it? It reccomends taking it...

Can anybody please dsirect me to a website or source that allows you to purchase dip belts. I can't find them anywhere around Liverpool, and ebay seems like a sack of **** for workout equipment....

I think you're gonna break Coleman's record

His goals say he wants to put on 45 pounds and become a pro bodybuilder. I just don't grasp this concept for one minute. You think cycling ten miles to and from the gym while swmming in between is...

I have used X-reps before and have gotten fantastic results out of them. They are draining, but they're execellent. The burn is inevitably insane, and it's a way of overcoming your central nervous...

I've had this problem twice before, and it's the most horrible pain I have ever experienced. I went to the doctor, but they gave me the typical response, "rest". I believe the problem is breathing,...

Baker

I remember back when I started at your age trying so hard to reach 60 kg on the bench by the time I was 14 lol... I didn't know any 14 year old who could bench 60 kg, nor 13. So to be able...