OK, so i guess u could say i'm going for a sort of clean bulk, i dont want to gain any fat as i'm currently around 10-12% (i am aware i havent updated my profile incase any1 checked!) but i want to...
with my ex i thought it would be funny wen i was screwing her from behind i was about to finish, so i made out i finished b4 i did and as she turned around to give me the post sex kiss i spat all...
I am sick of every time i log onto certain areas of this website finding a serious amount of debates on what is and isnt overtraining and i want to end it lol.
ah cheers, soz i dont think i worded myself properly. i dont train abs after every session i know thats wrong so for instance i might do something like:
I only like weight training once a day on a training day (5 days a week), and i try to avoid vigorous activity on the same day i do weights in order to let my muscles recover and grow. However wen it...
if i'm being honest fellas, it depends on the weather... if its cold outside i will probably be wearing long trousers and a jumper/hoody and if its warm i will shed sum clothing but i wont go out of...
my theory is that wen i cut i will naturally change my diet. i will probably change the reps in my sets from 6-10 to something more like 8-12... so not much chanage but still a bit more just to make...
THis is my new 5 day split, i am doing chest twice a week bcos it slightly lags behind other parts of my body, buy doing it twice a week seems to have helped it.. I am currently bulking for the next...
THis is my new 5 day split, i am doing chest twice a week bcos it slightly lags behind other parts of my body, buy doing it twice a week seems to have helped it.. I am currently bulking for the next...
