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I take gold standard whey protein immediately after my workout. I have recently been looking into getting casein protein to take before bed.

First things first, I KNOW I'M 140 POUNDS. I'm looking...

Well, I'd like to have it because I'm am a 140 pound out of shape college sophomore who is broke and could definitely benefit from this.

I don't mean to make this a pity-party or a mockery, but it...

Aside from deadlifts, I do all of those. All my other days besides leg day have about 16-18 sets and include compound and isolation workouts. I would post a link to my workout, but I don't have the...

Yea, I get that a lot, but I'm just concerned with the triceps question for now.

Here is my current triceps routine.

Smith machine Triceps Press - 8 reps (4 sets)
Straightbar Pressdowns - 8 Reps (3 sets)
Skull Crushers - 8 Reps (3 sets)
Overhead Dumbbell...

I'm underweight for an average person of my height, but if I were to lose all the fat I need to look in shape, I would probably be like 115-120 lbs. I've never seen quite the combination of...

I lifted for 9 months straight last year, took the summer off, worked out a little my last semester, and have been going solid for over a month now.

I know, but I lose weight pretty fast. I want to get rid of the gut I have first, then start making gains.

I am very weak. I'm 5'9" 139 lbs. and i'm trying to lose 10 lbs. (at the most) to look in shape. I am desperate to make gains. I would like to get size before strength, but I'll take what I can...