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I say whenever you are happy with the amount of mass you've put on!

I do not hike or backpack... But I'm in the army we do a lot of rucking... And the only training proven to work is to actually go out and walk with a bahat ck pack... There is nothing that you can do...

I think the goal is to waste time and prove that the aforementioned routine does not work at all!!! Use the search engine here and look for a beginner workout.

UR an idiot! I wear one cuz I freaking want to... If you are so bad ass come and try to take it off...

Were you wearing skinny jeans? Cuz that's gay!

Just because you can't deadlift doesn't mean you gotta dissed the exercise!!! But I agree you're a moron... And the word you're looking for is angle not angel you idiot! Never go full retard!!!

Ha ha ha... I do that all the time!!! That's why I don't let people touch the bar unless it's absolutely necessary!!!

I'm the complete opposite! I like to run in the morning to wake myself up and then lifting in the afternoon when I'm already loose!

Depends on the weight. If you're only doing about 75% of your 1RM on the second day, I don't see anything wrong with it. But if you're going balls to the wall all three days you will found yourself...

Either your arms are really long or your ceiling is really low! Can you get a shorter seat??? If not Get a milk crate and do them on it...

It does makes a diff where you grip the barbell or EZ bar (the one you called w shaped). I usually do wide, regular and norrow grip to hit all areas of the bicep.

Honestly, looking at your pic you have a long way to go... You need to bulk up nicely and build up mass before you shape anything! You look way soft in that pic!!!

Loose the gut... You will only be able to widen your chest so much. Your lats a overall back gives you the v-taper. But is your mid section is not in check you will never achieve that goal!

By the time you get done with basic or whatever the AF calls it, you will be go to go! Trust me, the AF is not that hard...

At 6 feet and 156 pounds you must be a beast! Move over Jay Cutler here comes this guy!!!

At 6 feet and 156 pounds you must be a beast! Move over Jay Cutler here comes this guy!!!

It's called genetics. Two of my firends have bug arms! At least 19", but under developed legs. We all weight about the same, between 195 to 200... They do have me by an inch and a half on arms... But...

Be patient dude! It won't happen over night... Two months is too short to notice any huge gains. Mainly you will see gainss in strength. Give it 4 or 6 more months with a good eating plan and you...

Technically you are doing 4 plates... But I get what you're saying. Do you have a workout partner or do you work out alone? What works for me is to have someone there just in case. I guess is a...

Well actually there will be 1 per body part, usually not more than that. More is not always better especially when doing a full body workout!