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bench 315-335
squat 315
dead 425
had just started doing deads and squats at 14 in hs for first time. doing upper body stuff since 8 or 9 dont remember exactly

edit i was around 190lb 5 10 so...

its enough protein period. Unless your enhanced. The rate at which we gain muscle naturally is so slow the difference is nil long term

my fav bb by far but sad to see that site enhancement is noticeable now

Eugene Sandow/thread

appreciate the golden era more and more nowadays. The look they had was amazing and it looked real. todays guys dont have that look anymore

in for the booty pics

^^^^ that video just turned me into a fan

get a job. get a girlfriend. spend time with family. dont be a hermit. theres more to life than bodybuilding

Sad to say this guy will probably pass young. 300+lbs of lbm is harder on the heart than fat plus all those androgens and food scary chit

think he needs to go with the vacuum in front poses

all the arguing and hate still 4x mr olympia phil heath. Kai was a douche in the press conference. between being an a hole and fn a grapefruit and having sex with men for money he will never win...

uh make an omelette. throw some mushrooms and cubed turkey in that bish with green onions and you GUD

Dexter Jackson. Phil Heath. thats bout it

Diet First. Rest Second. supps last. BCAAs protein creatine/Thread

^^^^This Reps good sir

kais shoulders and traps and chest are larger better developed??? cmon now. kais gut bugs me in a lot of the poses. he needs better control. still phil wont be beaten ever by kai. Just dont see it...

What is better for muscle growth? Pure Leucine or Bcaa's?
Also at what dose?



reps for advice

Dwayne Johnson is the closest thing to a bodybuilding action star. i know he isnt a pro but he is bigger than 99% of us.

top 5 would be phil dex chris kai shawn roden. #2-5 interchangable

. I see what you mean. Repped. But if a stimuli has changed your body will adapt.