I know Dave said this looked good, and someone else said they liked one warm up set at 60% before going into worksets, I like somewhere inbetween. When I do that many warm up sets, it definetely...
It's possible that you started with too much weight, but post your warm up sets and working weights and someone will be able to tell you if you're doing too much.
Does anyone have a good method for putting 45's on without having to lift the bar back on the squat rack? My first warm up set is with 135, and I'll throw on the 45's while its up on the spotter...
when you get to the point where you start doing light squats on wednesdays, exactly how light should you go? Right now I squat 175 on Mon and Fri, on Wed I've been doing 95 going fast and...
