Search:

I'm glad I could help. Did you pass?

No, there isn't a difference on when you drink water as long as you maintain proper hydration levels. In the case of when you're working out, you should drink it when you please but not let yourself...

Water is a necessity during your workouts. The water is going to your body the same way during or after your workout. But by depriving your body of water you enter in a state of dehydration and...

That information is yours to begin with, he is only holding it for records purposes and to make changes to your program. As a "professional" personal trainer he is required to provide that...

This made me laugh cuz I think the same thing. The way I see it (rationalize, help myself sleep), I'm not currently trying to achieve a certain goal but if I was getting ready to compete, I would...

I workout even harder for being a chump... It's a little motivation not to let myself think I'm tapping out.

Since you've been in and out of injuries you may want to see a personal trainer so he can watch you.perform the exercises.

In order gain weight (bulk) your going to want to carry a surplus in...

Here's the links that I was talking about. Remove the asterisks and enjoy reading. :)

healthylikelauren*.*com/studying-for-the-ascm-certified-personal-trainer-exam/...

Questions such as lever types, abduction/adduction, pronation, eversion, circumduction. Joint types (ball & socket, synovial). Most of the questions are already fading so I can't recall as much...

Yes, learn isotonic, isometric, and isokinetic. Just have an understanding on what each one does. Program administration was Ch. 10 in my review book. It was mostly about what role a Trainer puts...

Your score should be toward the middle of the page right under the candidate information and right above the score breakdown.

Here's my progress... Not much but at 5'3" I'm taking the bulking slow! lol

I'm trying to get famous on Instagram so I can start motivating some people to lose weight.
Just passed my ACSM CPT...

I just passed the ACSM CPT Exam about a week ago here's the link to my thread about the exam. I'd post the link to the thread I started but I can't.

It's titled ACSM CPT Exam in the Personal...

As far as I know, know your anatomy and your planes of movement... The way the muscles contract is also big.

There were maybe 15-20 questions about metabolic calculations and risk stratification....

I replied to your PM and wanted everyone else to see the info I gave you.

ECG chapter can be ignored altogether in regards to the exam. There were plenty of questions on muscle contractions, joint...

I don't normally posts in forums. I usually just sit here quietly and absorb all the knowledge given. Every once and a while I'll chuckle because someone wrote something incredibly stupid.

Anyway,...

I just wanted to say that this workout is AWESOME! I am in the Army and I've been working out for about 3 years now doing different programs. This is by far the hardest! Sometimes the pain is so...

It's not a supplement. It is a Low Volume workout regimen. I've been on it for about two weeks. It's intense!

Google Hell Raiser and you could find it on the first link. I would post the link. But...

I don't know why everyone kept telling you about eating when you're saying your eating a lot.

Anyway, what my buddies and I used a lot while we were deployed was Pro Complex Gainer by ON. This is...