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  • Thread: Ideal Weight PoV

    by Kate1
    Replies
    12
    Views
    1,343

    You hang in there, keep your enthusiasm and...

    You hang in there, keep your enthusiasm and you'll reach your goals. The high I get from lifting weights and working out is just incredible, so I know how you feel! Even though my but still has fat...
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    5
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    interesting.....I'll have to try this. Ginger...

    interesting.....I'll have to try this. Ginger seems to be good for a lot of intestinal ailments.
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    5
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    1,382

    bovine ovary therapy?

    bovine ovary therapy?
  • Thread: I Heart SLDL

    by Kate1
    Replies
    265
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    26,377

    Best Quote Evah! :D

    Best Quote Evah! :D
  • Replies
    34
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    9,877

    I didn't notice that you were 6' tall and only...

    I didn't notice that you were 6' tall and only 120 lbs to start with. In that case - you need to work hard to build muscle & eat tons of protein to help you.

    I have looked in both my computers...
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    17
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    1,284

    I'm thinking that maybe you're not drinking...

    I'm thinking that maybe you're not drinking enough water after your workouts (in addition to what everybody else has been saying). DOMS that bad could be from too much lactic acid buildup in your...
  • most definitely. I think it has to do with a...

    most definitely. I think it has to do with a better body image and more self esteem.
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    6
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    852

    Yes you can lose fat & gain muscle. I did. Of...

    Yes you can lose fat & gain muscle. I did. Of course, I had plenty of body fat that my body was using the energy from to grow that muscle.

    Now if you were very lean - low body fat%, I'd say no -...
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    9,877

    Surgery will NOT help any cellulite issues nor...

    Surgery will NOT help any cellulite issues nor will liposuction. In fact, lipo may make cellulite appear worse. It really is not a different kind of fat, it is just where it is deposited. I read...
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    33
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    3,339

    Thank you Kimm! :)

    Thank you Kimm! :)
  • Replies
    33
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    3,339

    Just got back from the gym where I did 3 sets of...

    Just got back from the gym where I did 3 sets of 10 Smith Lunges - increased my weight to 75 lbs. Go me! :)
  • Replies
    33
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    3,339

    Yay! Good for you! I'm working on mine, but I'm...

    Yay! Good for you! I'm working on mine, but I'm not wearing thongs - nope still too much cellulite for that...

    A couple of weeks ago I started doing Smith Machine Lunges - (in addition to my...
  • Replies
    17
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    1,092

    What ^ she said! Seriously - it's hard to...

    What ^ she said!

    Seriously - it's hard to motivate when you're having a pity party for yourself, but you can do this! So that party has been cancelled effective NOW. :)
  • Replies
    11
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    1,243

    If you're not losing, you need to re-look at the...

    If you're not losing, you need to re-look at the number of calories in vs. calories out. Are your clothes fitting differently now vs. 5 - 6 weeks ago? If the scales not moving, but you've lost...
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    21
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    30,619

    I also just started doing deadlifts in the past 3...

    I also just started doing deadlifts in the past 3 weeks - I do stiff legged deads 70 lbs, 3 sets of 10. Love them!
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    21
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    30,619

    Tell him BULL****! I didn't start lifting...

    Tell him BULL****!

    I didn't start lifting again until I was 3 months shy of my 50th birthday. In the past year I have added muscle, lost fat and gone from a size 18 jeans to a size 6.

    In...
  • Replies
    33
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    14,791

    Hannah - tell me some more about this derma...

    Hannah - tell me some more about this derma roller. Have you used it? Where did you buy it? We wanna know it all! Help!
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    10
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    705

    Congrats! It's a wonderful feeling isn't it? ...

    Congrats! It's a wonderful feeling isn't it? Keep up the great work!
  • Thread: Peanut Powder?

    by Kate1
    Replies
    20
    Views
    1,334

    Yep pretty yummy! I've mixed it with cool whip...

    Yep pretty yummy! I've mixed it with cool whip lite, and put on top of sugar free jello when I was really craving a treat.
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    1,983

    I'm in Illinois! Edwardsville, Illinois - about...

    I'm in Illinois! Edwardsville, Illinois - about 35 miles NE of St. Louis Missouri. Anybody close by?
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