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eat a cheat meal

then

the next day drop your carbs lower keep your protein where it is, and if anything up your fat intake

You have posted in the wrong section.

Quick question

If you take the following products how much elemental zinc are you getting ?

1) Zma (any brand all the same)
2) zinc gluconate 30mg (gnc brand)
total= 1 serving zma at night (3...

http://mdtv.musculardevelopment.com/pro-training/pros-training-other/3838-alfonso-del-rio-trains-arms-with-prep-coach-fakhri-mubarak.html

Alfonso Del Rio Trains Arms with Prep Coach Fakhri Mubarak...

http://mdtv.musculardevelopment.com/lifestyles/lifestyle/3837-exclusive-interview-with-jay-cutler-at-the-2011-npc-natural-ohio-courtesy-of-terryphotocom.html

Jay Cutler at the NPC Natural Ohio ...

didnt know he was sponsored by 1mr

http://www.musculardevelopment.com/contests/11-ny-metropolitan/3033-shawn-robinson-preps-for-the-2011-npc-ny-metropolitan.html

Shawn Robinson Preps for the 2011 NPC NY Metropolitan

With less...

this

Not sure if its a repost but here you go. I watched it a few days ago from another website
...

haha I know I just cant stand the ROM

http://mdtv.musculardevelopment.com/pro-training/jason-huh-pro-supps/3827-jason-huh-week-part-3-a-quick-leg-workout.html

Jason Huh Week Part 3: A quick Leg Workout

Jason Huh Week sponsored by...

http://mdtv.musculardevelopment.com/trenches/3820-steve-kuclo-and-jeff-dwelle-off-season-legs-workout-.html

In the Trenches

Steve Kuclo and Jeff Dwelle train legs in the latest Kuclo update....

http://mdtv.musculardevelopment.com/trenches/3815-steve-kuclo-and-jeff-dwelle-train-arms.html

In the Trenches

Steve Kuclo talks about his recent shoulder surgery and how he feels the time off...

Yes it does try NOW brand

woops deleted wrong message... This guy has potential reminds me of a uk kai greene

http://www.musculardevelopment.com/contests/11-brit-grand-prix/2973-alvin-smalls-one-week-from-the-11-british-grand-prix.html

Alvin Smalls One Week from the '11 British Grand Prix

Gaspari...

It's on the supersite bodybuilding.com page if anyone missed it

http://www.bodybuilding.com/fun/2011-road-to-the-arnold-dexter-jackson-workout.html


2008's Mr. Olympia and 3-time Arnold...

Im lovin this thread

Bump i guess im going to have to ask the question in a new thread

anymore updates im very curious.... Im also having this problem now