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Augusta: if you bothered to read the first and 3rd posts you would know why it is bad quality. As i already mentioned, it was taken with my phone and taken quickly just to give a friend a general...

yea sorry, i know its bad quality, i took it with my phone. its just to give a friend a general idea of my current size.

here is a pic i took recently. im posting it here mainly because i dont have anywhere else to post it and so i can refer it to a friend, but anyone is welcome to look. Its sh*tty quality because i...

Hey Neva_L8_Ina_V8,
Im in Melb and i've ordered from BB.com twice, both time with the slowest international shipping. First time took 5-6 weeks to get here, and when it came i didnt get my free...

Dude, too many shakes. You need more real food in there instead of so many shakes. According to that you get more than half your protein from shakes :eek:

How on earth is anyone on a forum supposed to know. Look at the mirror and see if you're happy with how your body looks. If you think you need to cut then cut. Sheesh. Atleast post some pictures next...

WTF does this have to do with bodybuilding! Jesus first time i come into the teen section in a month or so and i see a post about haircuts and supplements for fighting? This is Teen Bodybuilding not...

Thats just shallow firstly, secondly what do these two things have to do with bodybuilding?

Good on you for trying to make a change though.

I think this wins hands down:
Lard.
Per 100g serving:
92g Fat
5g Protein
0 Carbs
845 Total Calories.

Now lets say its serving size was that of pyrojeff's 456g 'Hungry Man All Day...

^^^ My thoughts exactly. Stop posting those forearms bigcalves! They are nothing and everyone has had enough. I say good on the starter of the thread for pointing out how often those pics are posted.

Hey Luke,
Just wanna say Welcome to the board. Saw you on Max's MuscleTV last night, looking good :)

Thats a horrible tuna salad, check my version out:

Ingredients:
- 1 Can Tuna drained. Edit: Can of tuna is to be around 200-300g
- 5 Boiled Eggs diced into cubes.
- 2-3 cucumbers...

Once, but make sure you mention it is your 1RM (1 rep max.).

No.

Wow man congrats on being able to get that level of cals and protein in with a vegan diet. What i would like to know is do you feel you are getting a sufficient balance in your diet, to provide you...

Gynocomastia is not fat deposits, it is tissue created by the body when there is too much estrogen(female hormone) in your body. Anti-estrogens prevent it but only if used before tissue is formed -...

Very well said bro, rep for you.

Thats it ADD kid, go bang your head against a wall. People with ADD still have problems with controling anger, im from Australia every 2nd kid here claims to have ADD or ADHD, dont try and educate me...

ADD is just an excuse for parents who cant control their kids and kids who cant control their emotions. Medication is just gonna bring you to a state of depression. The mind is more powerful than you...

Vitamin E plays an essential role in the respiration of cells, forming of muscle tissue. It also strengthens membranes making up cell walls and works to increase muscular strength. Also acts as a...