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Type: Posts; User: johnnyironboard

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    186 this AM. Diet has certainly modified over...

    186 this AM. Diet has certainly modified over time. I now eat two meals per day at the gym...as it is next door to my office. Typical diet during the week these days:
    8AM ham and cheese omelot...
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    9,481

    I drink over 12 diet dr.peppers per day and have...

    I drink over 12 diet dr.peppers per day and have two fillings (that I got at age 12). My teeth are fine.
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    3,250

    Bodybuilders getting ready for a contest (a very...

    Bodybuilders getting ready for a contest (a very very small segment of the population) cut it out because fructose gets stored as fat if the liver is full of glycogen. For everyday people an apple...
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    9,310

    you know how much water you have in ml's and it...

    you know how much water you have in ml's and it will make you 18 iu. If you use 1ml of water then each 0.1 ml will 1.8 iu's
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    802

    grapefruit will extend the effects.

    grapefruit will extend the effects.
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    12
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    804

    Get some dostinex.

    Get some dostinex.
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    3,587

    my sister in law had gestational diabetes and a...

    my sister in law had gestational diabetes and a low carb diet kept her blood sugar stable throughout the pregnancy. If its good enough for a preganant woman how can it be dangerous. If...
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    16
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    1,114

    I eat a lot of...

    I eat a lot of this:turkey,beef,fish,chicken,whey,eggs,celery,broccoli,almonds,and some cheese
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    5,221

    bumped a six year old thread.

    bumped a six year old thread.
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    I couldn't find any studies on keto diets while...

    I couldn't find any studies on keto diets while on meth.
  • my sister in law had gestational diabetes and...

    my sister in law had gestational diabetes and completely controlled it with a ketogenic diet.
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    31
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    2,537

    celery.

    celery.
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    9
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    1,643

    In my experience insulin is one of the most...

    In my experience insulin is one of the most important aspects of fat loss. If your not insulin resistant your probably not fat....those tend to be the people that say its just calories in vs...
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    good job!

    good job!
  • The method matters for me. Never got to my goals...

    The method matters for me. Never got to my goals until I switched to a CKD.
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    4
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    1,070

    Theres a lotta love for E.

    Theres a lotta love for E.
  • Poll: CKD for 11 years.

    CKD for 11 years.
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    571

    more meat and less powder. green stuff and guar...

    more meat and less powder. green stuff and guar gum or psyllum would help.
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    1,952

    I was being sarcastic because I know all calories...

    I was being sarcastic because I know all calories are NOT the same.
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    What I never understood was the "calorie in vs....

    What I never understood was the "calorie in vs. calorie out" camp talking about "eating clean" if it's all the same then it doesn't matter where it comes from.
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