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I take 50 grams of Whey, 2 cups of oatmeal and about 2 cups of skim milk blended together, a banana and a 4 ounce yogurt.

Im cutting slow for the warmer months.

I don't know how you guys can...

heavy weight is the only thing that made my tris grow

Extensions and such always seemed usless.


Decline bench and other presses always worked best.

If theres a guy you really like just ask him out, most men arent going to turn down any girl who has confirmed shes interested.

Its better than a real steroids from a risk standpoint.

If you buy enough roids to actually run a cycle its enough to be busted for intent to distribute everytime.

Distribute is a way longer...

Why is his deadlift so low ?

Hell he benchs more than he deads ?

I guess it could be a leverage thing.

This is stupid.

We have done the tall people versus manlets thing before. It always ends the same.


I will say that I hate anyone who thinks their hot **** but isnt. If you are the ****, fine,...

I took SP250.

My first few workouts were crap because my head was spinning and I was dizzy, even though I only took one scoop.


For a a few weeks after I got used to it, it worked well enough,...

Just get a knife and trim the skin a bit every once in a while, when the calluses get too large they get ripped off.

If you keep them smooth on top they are lest likely to rip.


Or you can...

LOL, I would be surprised if that kid could even legitmantly curl 40 pounds.

Hell Im surprised he can ALMOST HOLD 200 pounds.

Good stuff.

I start off with lower weight and 8-10 reps for 2 sets

Then I move heavy and go to 5 reps for the next 2 sets.

I rest atleast a minute to a minute and a half inbetween.

18 days off, ouch.

I dont think I could do that, 4-5 days feels like forever.

Good luck.

powder them, grind them in you blender dry until its almost powdered, then add a little water and blend some more.

when you do this they taste a little bitter, so either add a little honey or some...

Rofl I dont think his knees could even support that.

Tricep pushdowns ?


Why dont we just compare how much we can lift on a leg extension machine.

Your wrists can support a **** load of weight, especially if they are lined up with your arm bones.

Work on your forearms, its not a wrist size problem, its a forearm problem.

I havent been a big fan of flys.

My shoulders pop and cause darting pain when doing them. Its like the "hot" pain, not sure how to describe it, but Im sure you all know what Im talking about

...

Multi vit, fishoil, protien powder, lots of water, mabey creatine in a year or so.

Id say about 15%

Its a pro-hormone, turns into test in your body, 18 is too young.

sell them to someone at your gym whos 20+

The 15 tabs you took isnt going to hurt you, dont worry about it.

Hes 14 guys.

Looks fine to me. 145 is a respectable weight if hes athletic.