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What? There is no lower pec. There is however an upper chest, which is the muscle right below the collar bone "clavicular head muscle" which gets hit with incline. Decline is basically the same as...

Looks great to me bro

Try increasing the rep ranges, even as high as 20 (srs) ideally you want to lift as heavy as possible for as many reps as you can. So try and keep most reps between 8-12. Drop sets and super sets...

Technically yes but you may want to keep it in moderation. You do want to make sure you are getting enough fiber and your micronutrients. (Multi vitamins do not make up for a crappy diet, they only...

Cutting?

Then lower fats and add carbs. lol. If you are 127lbs, that's a lot of fat.

Holy crap! Mirin hard

Gotta get in cals from somewhere

Good lord.
Another 1k + on top of me.

I'll go 1st.

Protein = 200g
Carbs = 450g
Fats = 75g

Lol at bulking without lifting. We've all been there.

That's almost a whole month. Don't do that. If you really want to cut during this time then I suggest you do some home workouts such as squats, push ups, pull ups, handstand push ups on wall, calf...

Bench 60lb x 1
To
Bench 150lb x 1

Time period 9-12 months.

Yes and no.

All I did at first was bench + bicep.
But my bench climbed up from 60lb x 1 to 150lb x 1 (serious) all in a matter of about 10-12 months I would say. Until then I started training...

Yup record yourself or have someone watch your form. Or pay attention to elbow placing, your probably flaring out your right arm more than the left. Also make sure you bench with the bar straight,...

Negative,

The only way to fix a chest imbalance problem is to fix your form. You are probably flaring out one of your arms out further than the other. The closer your elbows are to your body = the...

He did say he put on some mass in 14 weeks, could of been those missing 10lbs I imagine lol

The #1 goal when cutting should be to maintain muscle mass, not to cut fat. It is easier to cut fat than it is to build muscle. No one can answer that question because no body knows. They say muscle...

IMO your workout sessions should be lasting longer than 30 mins. I have yet to check out this routine and bodyweight training is awesome but raining abs 5-6x per week for 30 min is a waste of time,...

If you aren't feeling it in your traps while doing shrugs then you are doing them wrong.