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Your not fat, just do some swimming to tone up a bit.

i've heard weighted dips are good

Nice progress! Having a big back not only makes you look better but also protects you from injury when doing any upper body exercises. Keep it up

Eat a lot of it but in small doses, one meal every three hours is great. You should only eat until you are satisfied and you should NEVER be hungry. Also, make sure you don't eat more carbs than your...