avoid all exercises what can hurt your back or you'll make it worse and could not train for the long time. I'm having the same diagnosis, was working out deadlifts , bent over rows, standing bb...
I cant do some compoud exercises like deadlifts and more due to the back injury. And I cant do usual stength routine.
I know everything about eating and supplements, I know how to gain 10 pounds in...
sprained wrist week ago(while fixing my car), so had a lot of time to think about a new routine.
I'm not a new to barbells and dumbbells, few years ago I was benching about 180 pounds while...
eat 5-6 times per day, be easygoing through all the day, dont waste your callories :)
Do not overtrain, as I found for myself the best is to have 2 days rest betwen training days,...
No I didnt had yet, it really didnt bother me a lot, but I bet i should see one in near future to prevent more problems. On the other hand I'm trying to listen to my body, and it does not like...
its osteochondrosis somewhere in the middle of my spine. So i bet its more like chronic, but I dont feel any pains or uncomfortable while doing other exercises or in everyday life, sure until I lift...
Hello, what exercises you would recommend for a guy who have a back issues (pretty minor but anyway dont want to get it worse) except One-Arm Incline Lateral Raise and Reverse Flyes. I need few more...
i like all of them, its great to break this routine of drinking all the same everyday, thanx ON ;)
I didnt choosed the best yet, i must finish all 16 first i guess :P
A lot of people in this topic had very good words about it, so my conclusion ..it is the best protein powder at this moment, with no competition.
ON's 100% Gold Standard Whey.
Well as for me.. i was around 61 kilos about mounth ago(i'm not looking very thin because i'm not tall, 5"10 and i'm "slim-bone" so i think at 70kg i'll look quite impresive), than i started to...
