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    Thanks Y'all.

    Thanks Y'all. <--- see what I did there, I am slowly becoming Texified :)

    It has been a never ending battle it feels like but I am happy I have been able to stay stable at 148 after my last round...
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    Looking good CC! I am routing for you to kick...

    Looking good CC! I am routing for you to kick arse and take some names!
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    Hi y'all Sorry been MIA I was having stomach...

    Hi y'all

    Sorry been MIA I was having stomach issues and found out last week that I am percolating 4 ulcers so after a lovely scope which is a lovely hit to the pocketbook lol I am starting to...
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    Plates under your heels? I know it can help with...

    Plates under your heels? I know it can help with hip issues too.
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    I wouldn't worry to much about measurements and...

    I wouldn't worry to much about measurements and the 1.5 pds it may take away from your progress. I think coming home from a 3 week holiday and eating to moderation with no restrictions is a major...
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    Good luck today in your interview- fingers...

    Good luck today in your interview- fingers crossed.
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    Thanks ladies :) Down another pound this...

    Thanks ladies :)

    Down another pound this morning. I am not being super strict so very happy with the loss so far. I just want to get these two custom orders done so I can have some free time in...
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    $25 plus $7 for shipping within the US and he is...

    $25 plus $7 for shipping within the US and he is all yours :)
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    Again not 100% on plan but down 0.6 this morning....

    Again not 100% on plan but down 0.6 this morning. My brain isn't focused as I have a rush order for two of my books and I'm trying to get them done as it is for a school fundraiser and those are...
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    Hey Vic! On the job front - chin up. I know...

    Hey Vic!

    On the job front - chin up. I know where you are that's what happened to me after my move to the US. I am a designated accountant and have run companies in my past but wanted to scale...
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    It was another crazy weekend in our world, not...

    It was another crazy weekend in our world, not sure what I am going to do when my kids are older and I actually have no where to run or go will be very unsettling. X and hubz were in Dallas for...
  • That sucks on the knee and the gym. I feel your...

    That sucks on the knee and the gym. I feel your pain on the knee - if they honestly think cleaning it out will help I think it is a good way to go because I know they don't get better on their own...
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    Lolz all around in here. I should do more core...

    Lolz all around in here. I should do more core work but I don't. Am I the only one that feels like my shoulders give out before my core on planks?
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    Ok. So haven't been 100% compliant with my diet....

    Ok. So haven't been 100% compliant with my diet. I need to start logging daily again cause I feel it helps with my compliance.

    Start of day three days down 2.2 pounds should be closer to 5 but...
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    Saw the PCP yesterday we have decided to go with...

    Saw the PCP yesterday we have decided to go with an aggressive anti-inflammatory and pain med treatment until I can get in to see an orthopedic doc. So starting a daily regimen of Naproxen 500 and...
  • Wow you dumped a lot of volume in an hour. ...

    Wow you dumped a lot of volume in an hour. Crazy! Great work.
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    Congrats on fitting into the pants- that's my...

    Congrats on fitting into the pants- that's my ultimate goal at the moment tbh fitting back into my nice suits not necessarily a number on the scale.
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    Just stopping by to check in and say hi

    Just stopping by to check in and say hi
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    Lots going on. Sounds like a great time with the...

    Lots going on. Sounds like a great time with the sensei and working on your back. We used to have a lady back in my old gym (a few gyms ago) who hardly did anything heavy but every movement so...
  • Hey big guy - how's things? Haven't seen post...

    Hey big guy - how's things? Haven't seen post recently on FB or I have missed them. Hope all is well with you Gen and the family.

    Solid looking work in the gym!
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