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Type: Posts; User: Machher

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  • its because you are pushing harder with your left...

    its because you are pushing harder with your left pec more. So i.e. your benching 200 lbs, your left pec is producing 120 lbs of force, while your right is pushing only 80. Your left pec tires first,...
  • Thread: rep ranges

    by Machher
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    332

    first one is better for size. Anthing between...

    first one is better for size. Anthing between 4-12 adds size. But the closer to 4 the more you are focussing on strength andd power and the higher is mainly for hypertrophy and since the sets last...
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    by spelling stomach right.

    by spelling stomach right.
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    dont lie about ur stats. then go to the gym. ...

    dont lie about ur stats.

    then go to the gym.

    then u will grow bigger.
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    good progress keep doin what ur doing. Good Luck...

    good progress keep doin what ur doing. Good Luck in the rest of ur bodybuilding endavours.
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    it was a joke saying ur arms are small, but it...

    it was a joke saying ur arms are small, but it was a joke. just a joke, dont get mad :/
  • squat bench deadlift chinups rows military...

    squat
    bench
    deadlift
    chinups
    rows
    military press
    dips

    get strong on these.
    better yet pickup a basic program that focuses on getting you stronger.
  • if you learn how to pose properly well be able to...

    if you learn how to pose properly well be able to critque u much better.

    Just keep doing what ur doing, and focus on the big compound lifts.

    Good Luck
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    ur arms are 14" nice try thou.

    ur arms are 14" nice try thou.
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    greater ROM for cables in this instance....

    greater ROM for cables in this instance. Resistance is constant through the movement. For example in DB laterals at the bottom position there will be 0 resistance and 100% resistance at the extended...
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    http://www.geocities.com/elitemadcow1/5x5_Program/...

    http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm

    awsome program, do it for as long as you can. DO NOT DO THE ADVANCED VERSION, YOUR GAINS WILL BE SLOWER THAN DOING THE...
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    its becoming increasingly popular everywhere....

    its becoming increasingly popular everywhere. Just the definition of big is ****, and people still think bodybuilders on stage is gross.
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    well the 5x5 progrma i know of goes as follows: ...

    well the 5x5 progrma i know of goes as follows:

    Monday:
    Squat (1x5)
    Bench (1x5)
    Row (1x5)

    Assistance: 4 Sets of Weight hyper & 3 sets of weighted situps
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    dude ****ing give it up. fact is ur going nowhere...

    dude ****ing give it up. fact is ur going nowhere in the bb world.

    lets keep posting and acting like a guru.
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    id be alright with it.... im 209 lbs, 5'11" 17...

    id be alright with it....

    im 209 lbs, 5'11" 17 y/o

    if ya want help im always willing out, but i only ask that you listen to what i say....
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    where is the pain exactley?

    where is the pain exactley?
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    lol dude your the most smooth kid ive ever seen...

    lol dude your the most smooth kid ive ever seen that talks about his "18 inch arms"... now i understand u r a fatass dude.

    13 inches of forearm flab..... 18 inches of adipose tissues surrounding...
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    that friend is you. You have a small skinny...

    that friend is you. You have a small skinny genetic structure, number one problem i cant tell u that can 100% fix a small skinny fat(ish) look.

    no drugs, no suppliments........

    and the secret...
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    LOL... no im saying when u make up fake stats,...

    LOL... no im saying when u make up fake stats, dont over eggaduarte certain things and not over eggadurate the others.

    the size of ur arms doesnt depend on how many years training, it depends on...
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    lol happens to me when im doing abs...

    lol happens to me when im doing abs...
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