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Was thinking the same thing, if ur tri's are shot how do u expect a good chest workout???

Heres my split im doing right now

Monday-Chest
tues-back
wed-legs
thurs-Shoulders/traps...

Real Pizza ( sorry, not that pizza hut or papa johns fake ****)
Bagels
Pasta
Wings
Beer
Shake Shack Double burger and fries

thats probably the worst thing you can do. When you sleep you body goes into fasting mode shutting down your metabolism, this is why breakfast is so important, its starts your metabolism up again.
...

chest
back
legs
shoulders
arms


Like to do legs in the middle to give the upper body a rest

An Arms day is fine, just dont over due it like alot of people at the gym do. Just make sure your diet is good and just as important ur form. Its a bicep workout, not a lower back one.

I like...

You could do it this way but i personally dont like doing tri;s after chest or bi's after back as i hit my back and chest very hard and my arms are shot after, plus doing them like i posted works ur...

Day 1- Chest/ bi's
day 2- legs
day 3- shoulders
day 4- back / tri's

This is how i would do it if i had to go 4 days in a row.

2 years old but still the funniest **** i ever read

yeah thats what AH-89 is so was thinking i'd go w the tren an use the AH to keep the bloating down. yeah i have been lookingat there stuff9Primordial) since u posted it.

Found the H-drol alot...

well already ordered the ACL AH-89..



so should i go w



CEL h-drol and the AH -89

Thanks for the help and i aint here to give anyone ****

So u mean go w ACL's VNS-9 or Cel h-drol instead of the trendrol or u mean real turinabol???

Not worried to much about sides, didnt get any really bad sides on the other stuff so just looking...

yeah but found trenadrol somewhere so probably go w that

So I am going to be doing my 4th ph cycle but not sure what to do. Been doing alot of research and so far have only used ACL stuff. Did a cycle of Mass Xtreme and AH-89 first got great gains, then...

I am 5'11 and was 225 in this pic, was in last week of bulking up for summer. This was last summer and just starting bulking again now, just curious....thanks
...

well going to the gym on an empty stomach is not good if your trying to keep your muscle mass,especially that your not eating after 7PM the night before! Also the not eating after 7 is crap, you can...

try planing out a specific diet, you can use Fitday.com to help you add the cals up. Try eating 6 meals a day at around 415 cals. When your eating healthy its harder to eat that many cals compared to...

I use Ms. dash seasoning, it contains no salt. It pretty good, I use that and some fresh cracked pepper, paprika ,garlic powder and some EV Olive Oil.

well I am cutting now, so sirlion,top round, and filet mignon are on my list, but they all lack flavor. Filet is so tender, but you need some kind of sause with it, why you think every steak house...

I would drop it to 300, which would be about 1.5 X your weight which is good. Get the cals you lose from more healthy fats and complex carbs.