Search:

So I managed to keep up decent workouts while away! Got workouts in before my trip. Was not able to make gym on the conference days but spent 4 hours hiking the day before it started, and tons of...

wens thurs were a wash due to work!

Today I did chest and legs and abs. reps up between 10-15 so weights lower. had to rush to hair appointment so no circuits. Will do tomorrow!

Rom dl 12@ 30,...

So to summarize:
Monday - back+biceps+circuits This week the program has me back up at 12-15 reps.
BO rows - 3x12@17.5kg, 1x5@20kg+1x6@17.5kg
Lat PD 4x12@35kg
Seated row 4x15@35kg (or 40?)
Palms...

aaand then work day drags on until the gym closed. so legs yesterday instead.

went really well, back feeling good!

Rom dl 4x8@40, 45, 50, 50kg
DL x6 @ 40, 45, 50, 50, 50, 50kg (doing these...

Chest and Tris

Incl db bench 4x8@10kg
inc db flies 4x8@7.5kg
high cable cross 2x6@10kg, 2x6@7.5kg
bench press 2x12@ bar+5kg, 1x10, 1x7@bar+10kg (left shoulder still not loving this)
triceps...

And the happy just keeps on delivering!

back and biceps yesterday!

BO rows - 3x8@ 17.5kg, 1x7@20kg
Lat PDs - 2x8@45, 2x8@42.5
straight arm pd's 3x8@20kg
ez bar biceps curls 1x8@ bar+10kg,...

Had a great shoulder workout yesterday!

OHP 4x8 @ 7.5, 10, 10, 10kg
wide flys 3x8@ 7.5, 7.5, 7.5, 7@10kg
front raises 4x6@5kg
rotator cuffs open palms 4x10@2.5kg
shrugs 10@12.5, 3x8@15kg
...

So far so good!

Strongman class was moved again with such short notice that I didn't find out about it until it was over :( no class next week, and I'm gone when the next one is on. Boo.

That...

Excellent gym day yesterday! Got through legs and shoulders, with some careful deadlifting. My back is starting to loosen up, with all kinds of cracks and pops going on, which tells me I need to be...

Managed 2 workouts on Saturday while the gym was open! Went great and feeling stronger each week :)

Everything closed sunday/monday, and DH had finally arrived back so spent 2 days catching up and...

So, lab days went from before gym opened until after it closed all week. Gym is open today, so am off there shortly, but closed tomorrow and Monday. Might get up the effort to go check out a local...

Home super late last night so no gym, but calories in range AND got my package from a site Im trying out here in the UK for food. Muscle Food. I ordered the protein bread from Dr. Zak and it makes...

and another day complete! Back and biceps, and went just fine. Sore but good :)

Did bent over rows, straight arm pushdowns, lat pulldowns, assisted pullups, biceps curls with EZ bar, hammer curls,...

Hey Drea!
Yeah it was a very happy start, keeps the motivation going :D am keeping within my cals easily and counting like scrooge. Ive already scoped out gyms for my next travel and will arrange 2...

Absurdly short update because hell yes. One week in and pants that were too small last week fit now. WOOHOO!

Needed to mail a parcel, do some grocery shopping (out of zucchini and brown rice! whats a girl to do! though I think buying a massive bag of zucchini and only one other item was what made the...

good to see you drea!! I found similar enjoyment in circuit style cardio last time I was serious in the gym (like, before last march :/ ). Am trying to get back there but the road to the point where...

I use the pancake syrup on pretty much everything. Mixed with soy sauce it makes a good wok topping too but you need to find the mix that works for you. drizzle on oatmeal, french toast, pancakes, in...

Leg day! So many ppl in the gym, so had to sub some of the things in the app workout or else have workout take many hours of waiting. Managed a decent hour plus some rowing and elliptical.

leg...

No matter the length of my absence from here its always full of Ham doing the amazing lifts. You're an inspiration!

Though I'm surprised you're on the Walden Farms (I wonder what the heck this...