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drink egg whites that have been pasturized

altho a better an cheaper option is just to drink more milk an forget the bananas/yogurt etc.

i see so many people loosing fat at a snails pace because there worried about hitting this magical '500 calorie' deficit or whatever yours might be, forget the ice cream and enjoy the extra fat loss.

wheres the protein? not one ingredient in that is high in protein.

replace the All Purpose Flour with gluten flour and it will have some protein but its still EXTREMELY unhealthy due to sugar/fat...

250g chicken, 1/2cup brown rice, veggies
for every meal

problem solved

brb fallout 3

last pic at gold coast brah?

in4 donation

got a similar pair i wear out clubbing they look sik with black jeans, so sick of the standard dress shoes everyone else is rockin

shes rockin a better body than most chicks half her age, also how on earth are you 42? you and your wife find the fountain of youth or sumthing?

edit: throw up some pics of her in her 20's

in 4 dogfood

this thread makes me want to quit my job an go find some gold

seeing rammstein live in january at an aussie festival, never listened to them before whats some good songs by them?

blizo look like Martin Lawrence

story gave me the chills, chemo at 5 fuuuu. didnt know if they would post to AUS so i donated $20

i figure ill probly get sun cancer one day, so ill do my part by making someone else donate for me

what up
<----

this rain is great, got the day off because of it, hope its even worse tomorrow haha

im liking that yellow one man

i wana get into surfin this summer, prety pumped about that

also i wana get a mad tan ive got a stupid looking shirt tan because i work outside. anyone here use solariums?..are they safe if you...

Lil wayne, whos he?
we don’t listen to that goober in australia forgey,
head down under if you ever wana flee,
that mainstream clown with a voice so croaky,
introduce you to some ozhiphop,
pegz,...