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  • I'm also trying to bring my squat up. My buddy...

    I'm also trying to bring my squat up. My buddy who does strongman has me doing 5x5 squat with a bench right now, legs wider and toes pointed out touching the squat rack, then 3x5 of front squats. We...
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    We need FLEX back. He kept it going strong a...

    We need FLEX back. He kept it going strong a couple of years ago lol.

    On another note, I recently started training strongman! Did some log, circus dumbbell, and floor press, as well as a crazy ass...
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    Hey man, where you at?

    Hey man, where you at?
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    Hey everyone. Just checking in! :)

    Hey everyone. Just checking in! :)
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    Thanks for the life story lol.

    Thanks for the life story lol.
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    I'm in BC but I think I'm a little ways from...

    I'm in BC but I think I'm a little ways from Yaletown!
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    I need a training partner!!! Lacking motivation...

    I need a training partner!!! Lacking motivation lately lol. Still lifiting some heavy weight, but it could be heavier.

    On another note, have any of you guys ever trained with an Altitude Mask? I...
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    Yeah last winter there was like 24 school days...

    Yeah last winter there was like 24 school days cancelled back home. That's unheard of, and it has to be pretty bad to cancel school there lol.
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    If anything I'm glad I moved to BC for the...

    If anything I'm glad I moved to BC for the weather atleast. Apparently last winter here it snowed a total of 4 times, and rained the rest of the time. I can live with rain. It'll be a big change from...
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    I'm glad that Wolf won the Arnold Europe at...

    I'm glad that Wolf won the Arnold Europe at least. He looked pretty good!
  • Thread: Hello world

    by LithiuM23
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    One thing I can say is make sure you perfect your...

    One thing I can say is make sure you perfect your form in the gym before moving on to heavy and more chalenging weight. It's all too common nowadays to see people coming down half, or 1/4 way down on...
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    Same here. :( working a 16 hr shift.

    Same here. :( working a 16 hr shift.
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    I think Phil is going to take it again this year....

    I think Phil is going to take it again this year. He brings the whole package. I do think that Kai has him beat in the back department, but that won't win it for him I don't think. I'm also...
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    10k posts eh Mat? Jeez lol

    10k posts eh Mat? Jeez lol
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    Make sure you throw in a little bit of cardio...

    Make sure you throw in a little bit of cardio every workout too, even if it's only a 10-15 min warmup. I find when I do cardio my strength goes up, because I'm getting more oxygen to my muscles...
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    Hey!! Whats new with you, still working at...

    Hey!!

    Whats new with you, still working at Goodlife Dee?
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    There used to be a lot of active people here, but...

    There used to be a lot of active people here, but we all just seem to pop in here and there now. Anyone know where FLEX went? Did he get banned?
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    I thought 5 days a week was the norm for most...

    I thought 5 days a week was the norm for most people?? lol :p

    Good job man, keep up the good work!
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    I got posted to Kent Max in Agassiz BC. I have...

    I got posted to Kent Max in Agassiz BC. I have about 4 months in now and I'm liking it a lot. I got posted to a Unit rotation, which makes things better lol. Hows Dorchester?
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    Anyone in the Chilliwack area? Looking for...

    Anyone in the Chilliwack area? Looking for someone to periodically train with.
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