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Looks like this thread fell off, but I'm taking the chance...Haven't logged onto my account in probably around seven years, dang. But I know when I need guidance, the misc always pulls through.
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I'm skinny fat. Was always thin, but now I have gained too much flab. I want bigger glutes and more defined quads and abs with increased upper body strength.

I fell off the lifting wagon pretty...

does anyone know a really, really good sports medicine doctor/physical therapist that actually lifts?

i have disc herniations and pinched nerves due to a car accident and it pains me tooooooo much...

that's not a problem...thank you!! :]

guys, take this survey, please!!

it's super quick :]

https://www.surveymonkey.com/s/5M8TLC8

Liked on fb! And I need a voucher because I would love to wear this out to the gym and become even more motivated to look my best while wearing the best looking gear !!

okay so by being there, does everyone mean the actual thursday of halloween?? since it's not an actual weekend, will people still dress up and go out there?

yessssssssssssssssss!!!

i cannot waitttt...halloween is my favorite

thank you!!

is it too early to try to figure out what to do for halloween?? none of the clubs i've looked into have anything yet.

do people dress up for halloween in hoboken?! it's on a thursday this year.

nice!!! it was getting really stupid with all the 18 year olds there...plus all the guys would swarm me and my gf whenever we went because we were the only ones they could buy drinks for...and no,...

me and my best friend were tailgating there with a bunch of our friends but we didn't have tickets...ended up sneaking into the concert :D

feel pretty bad for everyone that paid hundreds of...

wow my gf's and i literally just had this conversation today. everyone our age is going through a quarter life crisis. expenses and student loans are so high, no one can afford moving out or getting...

Age: 23

Location: NJ

Previous MP Products Used: Assault, Combat Powder, Armor-V, and Amino

Previous Pre-workout Products Used: Assault, Craze, Volatile, Shock Therapy, C4, SuperPump MAX
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I would love to try this pre-workout as something to help me have energy to hit the gym after and in between classes and work during my busy schedule. I have tried many products and enjoy trying new...

that's awesome...i actually went to gym during my fast yesterday and i was fine...hour cardio (low intensity)...today im actually lifting so we'll see if i can handle that

thanks a lot! but,...

in.

never knew so many people with the same birthdays

lmao i usually end up fasting almost the entire month...but you do make a good point about keeping the mentality that im "just skipping lunch"

thanks!

yea, i would love to cut during Ramadan. my family tends to eat a lot of fatty foods to stay full during the day and we all end up gaining weight.

i want to keep up with my macros...

So I did some research on what the ideal diet would be during Ramadan and whether or not I should change my workout routine.

I was told to consider intermittent fasting with some modifications on...