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Get a George Foreman grill.

and also tuna pouch, protein bars, rice cakes

@Seandalt
you have to mentalize yourself that weekends are just like any other week day. They're not free or "cheat" days, eat just like regular days. It's a mindset issue.

Make protein mugcake in microvawe. Try google for recipes, it's easy to make!

I have sweet tooth and used to have minor binge issue. I find Fiber One Bars (love the oat & chocolate flavor) helped me a great deal. I know it's processed and still contain sugar blah blah but I...

Holla from Singapore too! I work a 9 - 5 office job. I can cook up 5 meals within half an hour with the help on George Foreman Grill.

It's a myth that one should eat few small meals a day in...

add me: nerdyfitbean - I post food, groceries, snacks fit for "poverty macros", motivational quotes and jokes.

Thanks everyone for all the helpful advise especially coming from all experienced competitors like y'all, this meant a lot to me :) Trust me, I'm not that young (30 years old), but i take that as a...

Thank you so much for your detailed input :) I pretty much have my heart set on Figure due to the fact that I am not very comfortable with the sassy flirty posing required of Bikini.

Anyway, can...

Anyone? All critiques and input welcome :)

Hey all, I've been lifting for more than 10+ years, my stats: 5"2 & 120 lbs, 17% - 20% body fat % I've always been wanting a figure competition type of body and may even consider competing in near...

Just in for the holiday:

http://i1066.photobucket.com/albums/u411/lausissy/79899232-F1DD-47D7-BEF6-3E3A65241CE2-4071-00000433F9E5E218.jpg
...

This is my 5th day back from this naughty holiday. Back on keto diet, clocked in an hour HITT run and cycling on 2 seperate days but still tested negative on keto strips, bloated, burping non stop...

I plan KILL myself in the gym tomorrow by lifting really haaard! To fully deplete, But i have ran out of idea...

Please give me a list of workouts to work my butt off tomorrow? Something hardcore...

I'm out of keto right now from last night barbecue gathering, it must be the honey/ some other unknown sauces marinated into those meat (could be sugar in them)! I knew I was out of keto few hours...

Apart from cardio, remember to lift heavy! lifting is way more important in this keto diet. Do not worry about "getting bigger"! Whenever I see cardio bunny, I start getting worry for 'em and feel...

As what I read from Lyle Mcdonald Ketogenic book, he advised against high intensity cardio on this diet, and girl, you seriously dont need to do spinning every day! intensity is simply too high for...

You need to drop that daily spinning class! to maximum 2-3 times a week. trust me, I'm an avid spin cyclist myself (60 minutes spinning, maximum twice a week and I kept at 110-120 RPM with heavy...

Seriously dude, learn to read some labels or google. type "pecan nutrition fact" into google search box, voila!

or use this site:
http://caloriecount.about.com/

You'll only get about 12-13 pieces Macadamia Nuts in 30 grm/ 1 serving. Don't overdo it and inhale the whole bag! they are pretty calorie dense!

who are you calling us nuts anyway?! lol!!! this is too funny, but on the serious note. I always opt for Macadamia Nuts:
30 grm of Macadamia (PLAIN/non coated & baked):
215 Calories
2 gram NET...