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Sent :)

Thanks Mike! And of course Bob.

I'd love to! Hit me up on PM guys. I'll be away for the weekend for a wedding, but I'll get back to you guys asap. :D

I hear this brotha!

Good to see you slowly getting it back. When can you lift lower again?

How those abs looking alex?! I wanna see where the fat is! :D :p

PS - I had those quaker oats for breakfast today. Oh and Tilapia sucks! :D

In this thread:

Paul hurt his knee even more lifting legs with Layne and needs to go down the aisle in a wheel chair :D

In all seriousness, have an awesome day Paul. Cherish it.

Bodybuilder Day

SM incline press machine

100 x 10
100 x 10
100 x 10

SM curl machine

Awww yeah ;)

http://www.thedailygreen.com/cm/thedailygreen/images/DN/red-pepper-vitamin-c-lg.jpg
+
http://4.bp.blogspot.com/_LNaqBp4vVlA/SRxCrxuiKmI/AAAAAAAAAZA/ocCCF3BSysk/s400/angusbeefchart.jpg


:D

...

No problem Bob, it was a great product!

This. Those convos made you look a 100 times worse. She was calm and spoke nicely, you were agressive, beating a dead horse, and rude.

http://stream1.gifsoup.com/view1/3873542/ted-humping-register-o.gif

He's back!

Thanks man!



Yeah I much prefer seated GM's but my program calls for standing and I'm sticking with it :D It will get better with time!

I was gonna say the weight spike was from the chicken broth! :D You'll be good!

Great work man.

Boom!

P6 Black Final Review

Mood: I can honestly say that this was one of my favorite aspects of P6 Black. I was ALWAYS in a good mood. I work out at 5:00AM and each day I would wake up with a...

Yeah I finally got that neurological adaptation back for squat. Next week should be more PR's!

Europe Training Day 15

2 Pause Bench

185 x 2
205 x 2
225 x 2
245 x 2

P6 Black Final Review

Mood: I can honestly say that this was one of my favorite aspects of P6 Black. I was ALWAYS in a good mood. I work out at 5:00AM and each day I would wake up with a smile on...

Europe Training Day 15

2 Pause Bench

185 x 2
205 x 2
225 x 2
245 x 2
255 x 2@9RPE PR
245 x 2@9RPE

Thanks man. It's just such a weird movement, I like seated better but the program calls for standing so that's how I'm rollin!