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cQGzlWgGxPw

might be a repost considering date... but, this just rages me so much the bich deserves a hard slap

or these

http://www.littletractorpotatoes.com.au/bellitaabout/

May i ask why?

holy ****! repped!

would just like to share something i eat on a regular and macro friendly for me :

http://www.ocado.com/catalog/images-hires/23315011_H.jpg?identifier=9af1e473046ebbc43d1ad2aa50b49777
...

so 100g raw of it = just 45 calories. giving 9g carbs, 2g protein.

this is very very low comparing to normal potatoes where 100g = 77g cals. 18g carbs, 2g protein.

if this is very true,...

one of the best MMs ive ever seen! right click and save picture. his arms, delts and legs flow so well together

i would really want Kai to win this year, you can sort of grasp what kind of person he is from all the videos around, his passion, dedication, everything... but i dont think he would stand a chance...

pork crackle. just fat and protein.

http://4.bp.blogspot.com/-xs3XmQ9k1wc/TiFTwgpspfI/AAAAAAAAANI/T1nVWSDOOko/s1600/NobbysPorkCrackling.jpg

macros are: 135kcal, 7g fat, 16g protein

^^^

so 20g of nutella is 104 kcal, and 20g of that sweet william chocolate spread is 100 kcal. not much of a difference

oh talking about nutella, guys try Coles Hazelnut spread, it tastes...

my latest finds, pardon me if repost but id just like to see this thread going

http://imageshack.us/a/img405/1434/img3276pj.jpg
1 kcal per gram. pretty good macros if you ask me
...

imo, its yay for me, near 200 bucks for a pair.

bump

http://s7ondemand4.scene7.com/is/image/Signet/8888221?$detail$

http://cdn.watchshop.com/profiler/thumb_cache/zoom/99949659_v_1355897664.jpg
...

yeh you mirin

http://img835.imageshack.us/img835/8606/screenshot20130224at321.png

ive had a shoulder injury about a year ago, being a stubborn kid and ignoring the pain until now with seeing no progress and results, ive decided to give my shoulder a good rest by quitting lifting...

my macros averages are usually : Fat 35g/ Carbs 180g/ Prot 180g

i know my fat intake is very low, but i like to keep it that way as with more carbs i feel fuller throughout the day

so my current stats are 170cm and weighing at around 165lbs. my protein intake is usually around 170 - 180. im wondering if i should increase protein intake? or just leave as it is. im planning on...

would love to see more of these :
http://i41.tinypic.com/e8u15x.png
https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQHPDJ1triloAqsRYjXxUX5V7AWzfFTFMxk57I0i3ulryCFOzD9

thank you skeleton