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Fair warning, if you cut too drastically at your weight you'll hit a massive plateau after you lose about 10% of your total body mass. Much much better to just keep it under 2#/week. I just lost 3...

More good news:

I popped out of a plateau this morning. Went down 7lbs from 362 to 355 in about a week. I think I was under-eating and the stress of it was making me retain water (and not lose...

Thanks man. Honestly, I don't feel too much different. Even though I was way fat, I was still really active and stuff. I just ate too much pizza and similar crap, worked too much. I'm still pretty...

Here's what I've done between May and now:

May - http://pbs.twimg.com/media/BbVcjurCQAAvaGJ.jpg

Now - http://pbs.twimg.com/media/B15TO9XIgAAxA0I.jpg


Starting weight - 415, current weight...

I have the same problem. Right at 5pm every day, I spend 3 hours just super depressed. Once in a while it comes on at 3pm or so instead of 5pm. Not really sure what's up... in fact, its setting in...

That calculator doesnt work for me, my wrists and ankles are too big. Lol

Thats true, but thanks to my high bf% I'll still be able to gain quite a bit of muscle during my cut... at least until my BF% gets too low for that to happen. If I have to cut further then Ill just...

Checked my bf% today. 34.6% Not awful for weighing 360lbs. That leaves me 236lbs of not fat, and 124lbs of fat. If I'm mathing right, I can expect to hit 9% bf at like 268 assuming my muscles stay...

Hey guys... so my girlfriend is getting down with the lifestyle. Every morning she gets up and has some coffee with creamer and sugar. For a tiny girl, this amounts to a huge bunch of carbs and...

He was also 6'2" with a smaller skeleton. You're probably right though. Beats me. I haven't weighed under 280 in a long time, and the last time I did I was carrying a lot less muscle.

Totally...

Thanks man! Whatever it takes to see 6 ab muscles. 8%bf or so. Probably 265.

http://imgur.com/qhJCC7a

Sorry about the link, on my cell.

Im 6'6", been a weight lifter off and on since I was twelve. Failed at switching to bodybuilding twice but suceeding this time....

Hey guys, I'm a very experienced powerlifter with a couple of failed attempts at switching to bodybuilding (def not failing this time). I've noticed that when I'm in a deep cut, like 2500...

I am a giant man (who, for the record, has lost more weight than all other people posting in this thread combined... excluding Compy. Good job bro!) with a giant appetite and I feel your pain. I have...

It can be if you swing too hard. I gave myself this one time - http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2440847/ - Basically was cutting to near PSMF levels for weeks, then I ate a huge ****ing...

~4500 if I'm totally sedentary. My LBM is better than a lot of newbs on here because I've been lifting weights since forever. Just like pizza and taquitos too much.

Anyway, my point is that on...

At 6'6', 380... Yeah, it kind of is.

Not complaining at all. I'm curious about the science. Is it the high fiber, or the fact that I'm eating more carbs than I would on a normal cut?

I just started doing the insanity program. I ate 5 600 calorie meals and I feel like I've had 2 thanksgiving dinners today. WTF?

Breakfast -

Lunch -

Pre-workout -



Dinner -