Search:

Post more pics of your ceiling; you can see a square on the ceiling (not very clearly, kind of a shadow) in the middle of the room.

And specifically, post pics of the thickness of the ceiling;...

I get the feeling that steel ain't strong enough for this project; this needs to be built in adamantium...

The most important aspect of any design is: who is going to build it?, what tools does he has?. level of craftsmanship of the labour?....

Most designs look good on paper. Making the stuff; is...

Well, i have not seen one with independent stacks.

If i remember correctly, i see models in paramount, and pro fitness. They are bilateral, but they share the same stack. In my opinion;that takes...

I will state that as a homegym owner, i am a little spoiled. Plenty of trickery into my training methods. I will not denied that.

If you use supersets, or giant sets, changing the cable gets old...

I will try to avoid buying a model with only 3 pulleys, otherwise you will have to add the cable to the higher pulley to perform tasks on the lower pulley. It is exhausting.

oJcd5cT66Yg

RIP.

I'm curious now.

What is his guideline for bench press?. Does the same principle apply?

Two spotters, no cage. Not for me, thank you very much.

Not foam-like exactly. It is more like a kind of rubber, but very flexible. They have degrees, soft-medium- hard.

The Hard one, it is adecuate for sport flooring, like martial arts. It's cool to...

The problem is: if you, somehow, fall over the columns, the edges of the channel are going to be sharp enough to do you some damage. Safety wise, tube > channel. The rack looks old school, and quite...

You should run these by your MD; first.

Good look, i am recovering from shoulder injurie as well.

Best regards.

How about...... keeping the weights when you are older, so you can keep lifting, and perhaps enjoy a better quality of life.

And I would not classified a weight set as an investment. They are: a...

I see. Seems an optimal location, on a suburb. I understand that leasing on a central business district, will be unaffordable for a small-mid business man.

According to your business plan, how...

Well i find the oposite. A machined steel cap is more expensive (machined, maybe is not the right word, sorry). A steel plate,circular, will require welding + polished. The plastic cap, do not...

Cool thread.

The space looks ideal. Good selection of equipment.

My only concern will be: Location. As long as the area has a high density population; you should be fine. I know that i would...

Vinyl, linoleum is medium-high transit. Uses: many people walking all over, 24/7. Is not meant to be used for heavy lifting. Bottom line, If you are kidding around with 100 lbs deadlifts, and you put...

I have a little flat foot, semi-flat arc or something, do not remember the medical term. A shoe with a heel feels better for me, than a flat shoe...

I try lifting with my basketball shoes before...

You can not train without the proper equipment. You need weights, olympic or standard. Hell, even plastic-cement weights.

I will just buy some cheap, and i mean cheap, used olympic or standard...

Excellent!!!. Looks great.

Plate loaded pullover machine: blood and guts flashback

Well.

First i need help matching my degree with the degree in Quebec, so i can look for work (currently, in Argentina, i am selfemployed. But until i can set my own thing in montreal, i will need...

If your ULTIMATE goal it is to achieve a body weight of 165 lbs, the standard bar will be enough, do not sweat it.

PS: 165lbs, dear god, massive. Allow yourself to dream, just a little.