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I've had a rough stretch, going from shoulder to back to knee issues which has put a big damper on my lifting. I've been doing some light lifting for the last couple of weeks and while I don't always...

If you don't work out currently, it's an awesome plan. If you currently work out, but don't have much of a plan, it's a good plan. If you workout and are able to lean new lifts and want a more...

I just moved into the area and need to find a gym. I work around the Hammond Drive / Peachtree Dunwoody Road area, and would like to fine a no-hassle gym. As long as there are the basics and room to...

If you're hitting a wall, it probably has more to do with energy level and trying to progress to fast than overtraining. People have a habit of adding extra exercises to a program without tweaking...

First, go ask your recruiter how much weight lifting and maximal strength lifting you will be doing in basic. Armed with that information, think about what makes you better at doing the things you...

If you look like a bitch, try shaving your head. If you then look like a bald bitch, try leaning out and growing some hair. If you then look like a bitch with a mullet, pick up hockey, rugby, or...

Overtraining is a myth perpetrated by people who don't want to work hard as an excuse for their failure. The program of which you speak is balanced, tested, and proven to work. Don't worry about the...

Damn son, can a US citizen join the Israeli army? Is there at least some sort of military exchange program, I'd be glad to house of a few of them!

Had something similar happen to me when I worked on heavy equipment. I was walking out of a equipment room behind a strip mall, and these 2 gang banger looking thuglets pull up in an old brown POS...

You don't want your opponent to see you as intimidating. You want him to see you as peaceful serene, blurry, fuzzy, surrounded by stars, confusing, at a weird angle looking down on him as he wakes...

You can have 4 plates on each side the next time you go to the gym. You might not want to try actually lifting that any time soon though. The best accessory lifts for squats, is more squats. After...

Sir, I dance in my van, and with the 50lbs of lean muscle I gained using the Zumba system, no one will dare mess with me. In fact, just the other day, I walked up to a house to deliver a package,...

Definitely less than 100 reps.

Looked at that diet again, I think I personally would want to eat more veggies than it lists.

I agree with him. As far as whether to cut or bulk, that is up to you. My personal recommendation, based on the fact that you are just starting out, is as follows.

Use a program such as Starting...

I recently started lifting at a gym that has both, and it is my first time having access to a Stream Room. I've always liked using the saunas (dry heat) at previous gyms, but now I am really loving...

Hasn't happened yet, but I want to be a shredded 215 lbs for the heavyweight bracket at grappling/BJJ competitions. Right now I would have to cut to 190 to be the bodyfat % I want to be, but I like...

The only exercise I really struggle with after doing deads is bent over rows, so I started doing them first, then deads, and all is well on that day. That being said, just experiment a little and see...

Free Willy

My comments are based on games at or around release, I don't care if they rock now, I didn't pay 50-70 bucks for the privilege of beta testing something...

Doom 3...
-No gun mounted flashlight......