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I found out today that I have a partially torn rotator and I'll be unable to lift for about 6-8 weeks. Since I can't lift, I plan on doing cardio for about an hour each day to try shedding my as...

I'm just starting a new medication that can't be taken with any other supplements/vitamins that have Vitamin A in them, anybody know good ones for lifting w/o A?

I've had very little luck with most creatines, except one. As much as I hate to admit it, MuscleTech's CellTech Hardcore worked really well for me. It's definetly pricey, but my bench was going up...

any help?

I think you should be ok doing that much, with a few changes. I don't think you should do any chest on sunday if you do it on monday as well.

Hey guys,
I've been lifting pretty religously for about five years, so I feel like I know my stuff pretty well. I just made my new routine for fall/winter and was hoping for some advice/opinions on...