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I used to do a little routine for it.

Some ballistic stretching, back bridges and then i practiced technique on a bench (set up). Sometimes i arched to the best of my ability and then let someone...

You usually use a peaking routine before a comptetition. Since you don't have many weeks i suggest finding any contest prep routine and doing the last 2-3 weeks of it. Sheiko for example (there is a...

Is there a reason for squatting so deep? If you're a competitive lifter i don't see the need for it unless it's accessory.



Edit:



Actually that guy just said what a lot of coaches and...

What do you do now? How long have you been lifting?

You can bulk without gaining too much body fat by the way.

Remember patience is a virtue. So keep working out, if your goal is benching do...

You do know that you need to chew your food? :D

I don't know what the policy is concerning linking to torrents on this forum. But google knows all.

Ironically i ate turkey yesterday... not that we celebrate thanksgiving.

Jesus can turn water into wine. Creatine can turn muscle into water.

Creatine = new messiah?

Couple of years ago before i got a hernia i had a pretty good back arch on bench press. I usually used an arch but not always the "full arch" because i didn't want to stress my spine too much, before...

One of the main reasons why people get injured with high frequency programs is because they get lazy. Squatting multiple times a week takes a lot out of you, people will quickly cut corners when not...

Did anyone mention boobs?

I don't know man, i you're a white, heterosexual, male and atheist you really don't have anyone to complain too :D

Some companies have the ****tiest service ever. You can't even call them anymore you have to fill in a form on the net. Just hire a overweight diabetic former world of warcraft addict to read the...

I just stopped smoking ... today i got pissed because someone started braking for a red light 0.1 seconds too soon for my liking. That was just before i started shouting to the GPS system for not...

I hear you can always find a spotter for squatting there.

Then there's a lot of gay in every gym.

I once read you can induce lucid dreaming. Can't remember how, my dreams are complete chaos unless i have a high fever for some reason.

For all you metal fans, i introduce two Belgian metal bands that are pretty good and you probably haven't heard of yet.

TrWYdZ8fw28

uyrFXp5mv-Q

yHXw88CsLyw

Enjoy

Leg press is not an isolated movement: isolation movements are movements where you only move one joint.

Strong is relative to it's context. Explained: a 1000lbs leg press is strong compared to...

What job needs and engineer and a dentist?

Your customer: "I want my teeth to look like that statue of liberty and shoot frickin laser beams"