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Type: Posts; User: DarrenConroy

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    Back at it.. After some ok lifts over the...

    Back at it.. After some ok lifts over the weekend, I battled through another leg day... Squats felt pretty good today and the torture that followed was good, built character...
    It's always nice to...
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    Week 6 of 531, 3DMJ trainer... OHP with Chest and...

    Week 6 of 531, 3DMJ trainer... OHP with Chest and Triceps.. I was a little sluggish getting started, but once I found it, it was good! My PR set was supposed to be with 145lbs, but I did the math...
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    Today was my accessory day and as of late, these...

    Today was my accessory day and as of late, these days have been almost as intense as the 531 days.. Four sets of 10 on every major muscle group on my upper body and yes, I'm tired... I went into...
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    3rd day in a row... week 5 of the 3DMJ 531...

    3rd day in a row... week 5 of the 3DMJ 531 training.. legs.. squats.. I didn't have the greatest workout today as my 20 minutes on the basketball court followed by my dunk attempts to see if I still...
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    Week 5 of 3DMJ.. back on the heavy weights.....

    Week 5 of 3DMJ.. back on the heavy weights.. Today was just what I needed.. a good ol fashioned ass whoopin! 5 3 1 on the OHP, followed by chest and triceps.. With some frustration built up from the...
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    Back on it.. Legs! Week 4 3DMJ deload week... Not...

    Back on it.. Legs! Week 4 3DMJ deload week... Not quite as bad as week 3, but it still hurt.. I'll chalk this one up as a win... I really hope that these efforts pay off next year on stage..
    ...
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    After another weekend off filled with moving...

    After another weekend off filled with moving (finally done) I was back into the iron house for a chest and back thrashing.. This week is my "easy" de loading week.. I thought it would be easy, but...
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    After three days off from the gym life it was...

    After three days off from the gym life it was back into the weight room for 5/3/1 chest, followed by back and bi's... I was well rested and the lift was good overall... I ended up hitting all of my...
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    Yesterday's Leg Day was messy... In a good way.....

    Yesterday's Leg Day was messy... In a good way.. I'm hobbling around everywhere today..
    11 sets of dead lifts followed by 5 sets of squats..... get wheels or die trying!
    I am starting to notice...
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    Back on that grind yesterday with OHP 5-3-1 /...

    Back on that grind yesterday with OHP 5-3-1 / Chest / Triceps... A good day all in all.. This is my "1" week followed by 5 sets of 6 reps so some pretty heavy weights... I followed my OHP with...
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    Thanks! I won't be changing my sig. I'm merely...

    Thanks!
    I won't be changing my sig. I'm merely one of their clients. But that could all change.. ;)
  • In for the entertainment! :)

    In for the entertainment! :)
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    Yessir!! Thanks! Glad to see that you are...

    Yessir!! Thanks! Glad to see that you are still grinding as well!
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    As the weekend comes to a close, I enjoyed a nice...

    As the weekend comes to a close, I enjoyed a nice rest day friday then on to two great sessions of lifting saturday and sunday... yesterday I trained 5/3/1 chest, back and biceps... Still a very...
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    I have joined up with Team 3DMJ and they will be...

    I have joined up with Team 3DMJ and they will be writing out my contest prep from here on out. I'm hoping that with their help, I will find the promise land of natural bodybuilding... ;)
    ...
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    I thought I was the only one that noticed that......

    I thought I was the only one that noticed that... ;)
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    That's a great looking stack right there!!

    That's a great looking stack right there!!
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    Yesterday I endured another leg day... 9 sets of...

    Yesterday I endured another leg day... 9 sets of deads, 4 sets of squats... if this diet and training doesn't give me wheels, nothing will... I have been on point since day one of this 3DMJ...
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    Legs are mashed from yesterday... 9 sets of...

    Legs are mashed from yesterday... 9 sets of deads, 4 sets of squats, some leg curls and calf raises.... that's a wrap!
  • Damn!!! Nice work!!

    Damn!!! Nice work!!
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