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Type: Posts; User: Exane

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  • Legs feel great, lol. Calves are mangled from the...

    Legs feel great, lol. Calves are mangled from the 1 set I did on my off day though.... go figure. Still cant walk right.
  • The ment is in full force right now. The...

    The ment is in full force right now.


    The claw has me!
  • I am figuring at 10% bf he would probably be 175....

    I am figuring at 10% bf he would probably be 175. So he has 157.5 lbs of LMB, meaning at 220 he has 62.5 lbs of fat on him currently.... lel
  • Thank you guys! Short rest made things...

    Thank you guys! Short rest made things interesting for sure. I really planned on upping the weight on the deficits but once I was done with squats, I decided against it. Very draining stuff.
  • Thursday 8/28: Lower - Bodyweight: 177.4 lbs ...

    Thursday 8/28: Lower - Bodyweight: 177.4 lbs


    BB Squats
    265x10
    255x3
    255x3
    255x3
    255x3
    255x3
  • Hell man, too many feels to feel yesterday. ...

    Hell man, too many feels to feel yesterday.

    @Solution: F U and your 28 inch waist... I am coming for you! Seriously impressive man!

    @AC Brah: looking juicy at nearly 230. That is frigging big...
  • Aint that the truth.

    Aint that the truth.
  • Wide waist crew, checking in

    Wide waist crew, checking in
  • Thanks Sir! About 179-180, I definitley still...

    Thanks Sir! About 179-180, I definitley still have some room to lose to before thinking about growing again. As long as its not affecting my training, that is my plan.



    "To the gym, ya...
  • brb doing vacuums at my desk, walking around the...

    brb doing vacuums at my desk, walking around the office, taking a piss, during my working sets, while on the stair climber, while sitting in the sauna.... vacuums all day er day!
  • I really want to get rid of some of this fat...

    I really want to get rid of some of this fat lingering on my hips man. Its been bothering me for so long. Just going for it at this point. I've made up my mind.



    You know me!

    I almost didnt...
  • Wednesday 8/27: Off Single Arm DB Lateral...

    Wednesday 8/27: Off


    Single Arm DB Lateral Raises
    20x10
    20x10
    20x10

    w/ Single Arm DB Rear Delt Raises
    30x12
  • Appreciate the support everyone! Been up and down...

    Appreciate the support everyone! Been up and down with how I look ever since my competition. Seriously makes me want to hide away in a hoodie 99% of the time... I think I am fuked in the head forever...
  • Havent posted a progress pic in awhile.... Ill...

    Havent posted a progress pic in awhile.... Ill try to get a back shot or two here soon.

    http://i188.photobucket.com/albums/z261/Exane22/PicsArt_1409159990792_zps3nlaco01.jpg
    ...
  • Just need to do more then 8, If I cant do that...

    Just need to do more then 8, If I cant do that then we have a problem, lol. 12 Would make me happy though.

    Bentover Rows is my bread and butter lift, not sure why since I used to never do it...
  • Faurk, that gif.....

    Faurk, that gif.....
  • Thanks Gin! I was thinking some cardio and maybe...

    Thanks Gin! I was thinking some cardio and maybe some rear delt/trap work.... so not too much. Feeling a bit sore today but overall not bad, might just get some blood flow in the legs to help with...
  • Apparently its not more then a width contest...

    Apparently its not more then a width contest though.






    Step the trolling up son, I am disapoint.
  • Tuesday 8/26: Upper - Bodywieght - 179.6 lbs ...

    Tuesday 8/26: Upper - Bodywieght - 179.6 lbs


    BB Bench
    220x10
    235x8
    245x8

    BB Bentover Rows3
    22x10
  • Thank you Scott! Definitely excited to see what I...

    Thank you Scott! Definitely excited to see what I can do on this. Had a good upper workout yesterday so I am already progressing.



    Bolded, good sir.



    lmao, I was like lmao!
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