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Type: Posts; User: martin_mathers

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    Yea man just gotta tighten that form up on the...

    Yea man just gotta tighten that form up on the bench.


    Deadlift No Belt
    up to
    500x1
    545x1 20lb PR. i was supposed to work up to 535 today but my warmups felt really good so i went for 545. got...
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    Bench up to 315x1 supposed to do 6 doubles at...

    Bench
    up to
    315x1 supposed to do 6 doubles at 315 but right shoulder came out and felt a bit of pain on my 2nd rep. So i took some weight off.
    295x2
    305x6x2 these were easy. not sure what...
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    lol its depressing to see people who used to...

    lol its depressing to see people who used to squat way less than me and they're now squatting more than me. brb training for battle of champions.


    thanks man. words like those keep me going when...
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    Squat up to 275x2x2 315x1 335x1 345x1...

    Squat
    up to
    275x2x2
    315x1
    335x1
    345x1
    Squats felt really fast but glute was bothering me so i had to slow down at the top. Haven't had this pain in my glute in a while hope it goes away next...
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    Back from vacation! Saturday: OHP 5x3...

    Back from vacation!



    Saturday:

    OHP
    5x3
    Right shoulder was hurting for some reason.
  • Replies
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    Squat up to 335x1 didn't feel too painful...

    Squat
    up to 335x1
    didn't feel too painful today. Going back to squatting 1x a week. Right now my right leg is very weak for some reason. Gonna slowly building back strength in my leg.

    Bench
    up...
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    2,390
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    46,390

    Deadlift no belt Up to 495x1 525x1 PR 525x1...

    Deadlift no belt
    Up to
    495x1
    525x1 PR
    525x1
    Very happy with this. Lower back and glutes were sore going into this workout but i managed to pull a PR pretty easily. Looking forward to my week off...
  • Replies
    2,009
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    48,187

    Please don't out total me you cheeky canadian

    Please don't out total me you cheeky canadian
  • Replies
    2,150
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    55,762

    Nice PR but what the fuuck are you listening to

    Nice PR but what the fuuck are you listening to
  • Replies
    2,390
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    46,390

    More like what hurts less lol. Right now high bar...

    More like what hurts less lol. Right now high bar oly squats feel the best to me so I'm gonna train that primarily. Cutting depth seems to aggravate my injuries.


    Deadlift no belt
    up to
    495x1...
  • Replies
    2,390
    Views
    46,390

    Its usually around $75-90 actually. I don't...

    Its usually around $75-90 actually. I don't really eat out that often and i buy everything from Walmart lol. This is how my grocery list looks like every week:

    2lbs ground beef
    2lbs ground...
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    2,390
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    46,390

    One meet fee is usually between $75-100 here so...

    One meet fee is usually between $75-100 here so basically one week's worth of food for me lol. Everything is more expensive in BC with all the rich retired old people.
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    It'd be funny if someone posted this on his...

    It'd be funny if someone posted this on his Facebook wall lulz
  • Replies
    2,390
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    I've honestly thought about doing a CPU meet many...

    I've honestly thought about doing a CPU meet many times before but i don't wanna pay the membership fee + meet fee lol. Broke student is broke. Hell i can't even afford to compete at a CPF meet right...
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    2,150
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    Let me know when you can finally pull like a...

    Let me know when you can finally pull like a normal sumo puller. I switched to sumo like 3 years ago and my sumo still looks like a retarded wide stance round back conventional.
  • Replies
    2,390
    Views
    46,390

    Light Squat Practice up to 315x5x1 Squatted...

    Light Squat Practice
    up to
    315x5x1
    Squatted again today. Felt great and pain free. Trying to get my new form down.

    OHP
    145x5x5
    155x5

    Light Close grip bench
  • I hope Stan makes a comeback. And I wouldn't...

    I hope Stan makes a comeback.
    And I wouldn't say Sarychev > Spoto. But the fact that Sarychev can deadlift like 400kg makes him cooler.
  • Replies
    2,390
    Views
    46,390

    Light ATG Squats up to 275x5x3 Doing full ROM...

    Light ATG Squats
    up to
    275x5x3
    Doing full ROM doesn't hurt my quad. But if i put in the effort and stop at below parallel, it puts a lot of stress on my knees and for some reason that hurts my...
  • Replies
    2,150
    Views
    55,762

    plus whenever i do front squats my shoulders hurt...

    plus whenever i do front squats my shoulders hurt and that affects my bench training
  • Replies
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    This. Out of all 3 lifts the bench is the one...

    This. Out of all 3 lifts the bench is the one that needs to be trained with the highest frequency (for me). Come at me bran I'm benching 4x a week.
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