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    That wasnt an HBO advertisement. They don't...

    That wasnt an HBO advertisement.

    They don't just make ads with random sound bites and no HBO insignia.
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    hip-flexors exercises.

    hip-flexors exercises.
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    Wikipedia is still down. F'in terrorists.

    Wikipedia is still down. F'in terrorists.
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    I'm fine working out in hot weather, I just don't...

    I'm fine working out in hot weather, I just don't like it when it's stuffy from being crowded at the gym.
  • Mid-distance tends to be best for supplementing...

    Mid-distance tends to be best for supplementing your short or long distance. 800m-5k are fun distances to improve also.

    Considering the split workout over the whole weak training your full-body,...
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    UW9Fiu9IlA4

    UW9Fiu9IlA4
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    Damn, this Nokia-HTC-Iphone debacle is coming...

    Damn, this Nokia-HTC-Iphone debacle is coming down to the wire.

    HTC: Better front camera, slightly the fastest, chrome finish.
    Nokia: High-res back camera, better lit screen, feels more...
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    Any challengers? ...

    Any challengers?

    http://forum.bodybuilding.com/attachment.php?attachmentid=7245311&d=1409612837

    Eh, it looks like Atlanta beat me today.
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    Anything worth doing's worth doing right. I...

    Anything worth doing's worth doing right.

    I would have made a bat out of it. Started hittin' some home runs and joined the Major Leagues.
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    The members on this site mainly respond in terms...

    The members on this site mainly respond in terms of workout equipment and rep-ranges of 1 to 12.

    Your best bet is the gym as far as this forum concerns.
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    Youtube is potential soft-core porn. inb4...

    Youtube is potential soft-core porn.

    inb4 byoobtube.com
  • It's the former. You've gained strength which...

    It's the former. You've gained strength which allows you to work your back muscles to the point that you need more rest time after you work them out.
  • You don't need to raise the reps so drastically....

    You don't need to raise the reps so drastically. You could keep it from 10-12 probably and get more strength.

    You also need to learn to not worry about what people think about how much weight...
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    There's also a lot of people who claim that the...

    There's also a lot of people who claim that the idea that fasted training burning more calories is nonsense.

    HIIT can only burn muscle if you're not eating enough calories (though it's usually...
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    It used to be a minute. It's still not good...

    It used to be a minute. It's still not good enough?
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    Except for the part where a lot of people just...

    Except for the part where a lot of people just donate anyways. I would feel stupid if I just told people to dump a bucket over their head after I didn't pay. It also seems to be dying down in viral...
  • http://media.tumblr.com/tumblr_m7psu08tzd1qkreij.g...

    http://media.tumblr.com/tumblr_m7psu08tzd1qkreij.gif

    You can technically do that workout, but you will not gain muscle mass or lose fat. Losing or gaining weight has to do with calories in vs...
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    Yeah that's what I was poking fun at. Did...

    Yeah that's what I was poking fun at.

    Did other people bring beer to the BBQ, or was it like one of those events with typically non-drinkers, and they all got smashed off a PA?



    Nobody seems...
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    The game is getting a little trendy.

    The game is getting a little trendy.
  • I was thinking similarly to this earlier today....

    I was thinking similarly to this earlier today. It was encouraged by my thought between the difference between a rack-pull as an alternative to deadlifts, or a rack-pull as a means to over-stabilize...
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