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Type: Posts; User: DJAuto

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    Yes.

    Yes.
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    0-1 sessions per week. I strongly dislike cardio...

    0-1 sessions per week. I strongly dislike cardio work, so caloric balance is my most important factor...
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    317

    This is entirely a technique issue, especially if...

    This is entirely a technique issue, especially if there's no imbalances present.
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    Your questions are extremely broad...it would...

    Your questions are extremely broad...it would behoove you to read around a little and come back with specific questions. As to gaining weight...eat.
  • Thread: Do you stretch?

    by DJAuto
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    23
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    644

    I do specific stretches every morning, along with...

    I do specific stretches every morning, along with foam rolling, and select light/dynamic stretches prior to lifting sessions as needed.
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    That's because I posted it 4.5 years ago, when it...

    That's because I posted it 4.5 years ago, when it wasn't a dead end.
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    184

    Ice the injury area and take ibuprofen to...

    Ice the injury area and take ibuprofen to minimize inflammation. You may have just sprained/strained something.
  • Based upon what you posted, it doesn't seem like...

    Based upon what you posted, it doesn't seem like well rounded routine...
  • I prefer double overhand with straps is...

    I prefer double overhand with straps is necessary, but I've used the mixed grip plenty in the past. Both are fine.
  • Thread: Off day lifting

    by DJAuto
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    27
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    1,422

    My rest days occasionally include accessory, calf...

    My rest days occasionally include accessory, calf and ab work - but nothing else. It's for resting from the major stuff.
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    137,915

    What shoes do you all wear while lifting? Not oly...

    What shoes do you all wear while lifting? Not oly lifting shoes...more of just sneakers etc.?
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    Your trainer, like most mainstream trainers,...

    Your trainer, like most mainstream trainers, sounds clueless.
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    This - with movements like pullups, your ability...

    This - with movements like pullups, your ability may remain stagnant or even increase due to decreasing BW. That won't be the case for most exercises.
  • I generally approach isolation work with higher...

    I generally approach isolation work with higher repetitions and more controlled movements.
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    If you're not going to utilize the other...

    If you're not going to utilize the other equipment that a commercial gym has to offer, it's better to just setup a home gym. I'm a big fan of Hammer Strength equipment, so a home gym wouldn't...
  • This may possibly be a technique issue in how you...

    This may possibly be a technique issue in how you are gripping the BB.
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    488

    I don't know where the thread went, but the...

    I don't know where the thread went, but the movement essentially has you curve the DB's in until they're vertical above your head at the extent of the push.
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    Absolutely - particularly when used in...

    Absolutely - particularly when used in conjunction with a primarily free weight routine. Machines generally take planes of movement out of the exercise, which is great, particularly for bodybuilding.
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    It could, depending upon your volume/intensity. I...

    It could, depending upon your volume/intensity. I prefer to keep my rest days clear of anything but accessory movements.
  • Probably quite a bit. But you'll also gain quite...

    Probably quite a bit. But you'll also gain quite of bit of fat, so you're going to sacrifice aesthetics.
  • Results 1 to 20 of 98
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