Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: SuffolkPunch

Page 1 of 5 1 2 3 4

Search: Search took 0.69 seconds.

  • Your calorie deficit is not as high as you think...

    Your calorie deficit is not as high as you think - probably due to accuracy of counting.

    The fact you got stronger is a strong indication that you are not at -500.

    Why do you only weigh...
  • Replies
    5
    Views
    207

    Protein looks OTT - it's 0.82 grams per lb of...

    Protein looks OTT - it's 0.82 grams per lb of lean body mass IIRC.

    Switching back and forth each day is not necessary. Also you don't have to hit exact numbers, simply set a minimum for protein...
  • Replies
    3
    Views
    123

    They had pretty simple routines IIRC. There are...

    They had pretty simple routines IIRC. There are lots of articles about them written by Jamie Lewis in his Chaos and Pain blog.

    What doesn't come through is the intuitive way they approach...
  • Replies
    10
    Views
    329

    coffee

    coffee
  • There is no evidence for that. In fact govt....

    There is no evidence for that. In fact govt. guidelines have been revised as follows: Drink a glass with each meal and then again when you are thristy. So for most people this would only be 3 glasses...
  • Replies
    2
    Views
    134

    Bulk - no question. Forget supplements, just...

    Bulk - no question.

    Forget supplements, just eat protein rich wholefoods - as much as you need to steadily gain weight and bust ass in the gym. Do something like Fierce 5 or ICF 5x5 (both are...
  • Replies
    5
    Views
    207

    IF doesn't do anything special WRT hormone levels...

    IF doesn't do anything special WRT hormone levels - changes in GH level dues to fasting are related to energy mobilisation not muscle growth.

    That calculator sounds wrong or you used it wrong....
  • Crunches do not remove fat from your waist, only...

    Crunches do not remove fat from your waist, only diet can do that. But first you need some muscle mass, so eat at a surplus and do a well known weight training program like Fierce 5 or All Pros (both...
  • Welcome! Hopefully it will produce some real...

    Welcome! Hopefully it will produce some real results without big changes to how the plan works.

    Weight: 84.3kg

    Bench press:
    3 x 3 x 92.5kg
    5 x 92.5kg -- good, up to 95kg. Will soon be beyond...
  • Replies
    5
    Views
    191

    No, weight is included in volume (I edited my...

    No, weight is included in volume (I edited my post above BTW), but the equation breaks down below a certain intensity.
  • Replies
    2
    Views
    126

    I feel it's a great form of exercise for certain...

    I feel it's a great form of exercise for certain groups of people - mainly those that are otherwise sendentary or who are elderly. It's aim is to keep muscles supple and mobile and provide a limited...
  • You could do that with all of your main lifts. In...

    You could do that with all of your main lifts. In varying intensity ranges. Then you'd have DUP (see my log)
  • Replies
    5
    Views
    191

    Total reps done in a time period (workout or a...

    Total reps done in a time period (workout or a week) x the weight used - but they only count if done using a weight that falls within a reasonable intensity range - around 60%+ of 1RM.
  • Replies
    9
    Views
    2,173

    There is nothing wrong with bread. No food is...

    There is nothing wrong with bread. No food is bad, they all contain varying combinations of the same ingredients. It's just that some will tend to stimulate your appetite more than others -...
  • Gain some muscle first. Even if you manage to...

    Gain some muscle first. Even if you manage to lose all your stomach fat, you will look tiny.

    Body recomposition is about zig zagging. You must be either gaining mass (calorie surplus) or losing...
  • Replies
    4
    Views
    278

    Those numbers (and much more) is in the macro...

    Those numbers (and much more) is in the macro calculation sticky thread in the nutrition forum. I would go there for all your advice. This forum is a joke.
  • Replies
    3
    Views
    376

    I think you are using the wrong terms OP =...

    I think you are using the wrong terms
    OP = original post or original poster (i.e. in this thread that's you)
    workout = a group of exercises you do on one visit to the gym

    Which workout from the...
  • If you are obsessed over your arms then maybe you...

    If you are obsessed over your arms then maybe you should add some isolations. Although ICF5x5 already has more than enough volume overall.

    Personally I prefer to let the lifts determine my...
  • Replies
    21
    Views
    752

    They have probably gone through mass gain and fat...

    They have probably gone through mass gain and fat loss phases. Body recomposition involves zig zagging. You are probably going to be smaller or fatter than you want to be before you get to your end...
  • I'd do more each day if you can. Perhaps look...

    I'd do more each day if you can.

    Perhaps look at ICF 5x5 - or do the heavy and medium days on All Pros Simple Beginners Routine.
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout