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Type: Posts; User: Arcos27

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  • Replies
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    Elevation training. It simulates you training...

    Elevation training.

    It simulates you training in a high altitude.
  • Replies
    9
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    238

    This Deadlift is for building that hyooge wide...

    This

    Deadlift is for building that hyooge wide back. If your grip sucks just use straps, although your grip should be failing around 405 not 315.
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    904

    My grip sucks so hands.

    My grip sucks so hands.
  • gr8 b8 m8 But seriously a 1x5 set of heavy...

    gr8 b8 m8

    But seriously a 1x5 set of heavy deads every week isn't going to give you bear mode traps.
  • Thread: Legs ?

    by Arcos27
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    8
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    328

    >24 >teen Pick one

    >24
    >teen

    Pick one
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    1,159

    Watch out otter mode ***s Bear mode is here

    Watch out otter mode ***s

    Bear mode is here
  • Thread: *93-94 crew*

    by Arcos27
    Replies
    19
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    611

    93 crew here I don't associate with lowly 94'...

    93 crew here

    I don't associate with lowly 94' peasants
  • Well I found the problem

    Well I found the problem
  • If you have any doubt in your ability to lift the...

    If you have any doubt in your ability to lift the weight, then you have already failed the set before you've started it.
  • Thread: Gymshark

    by Arcos27
    Replies
    4
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    1,083

    This has nothing to do with bodybuilding or gains...

    This has nothing to do with bodybuilding or gains OP

    ----->tmisc
  • Replies
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    764

    I swear to god my gym owner goes out of his way...

    I swear to god my gym owner goes out of his way to higher fat unmotivated employees or hungry skeletons. I don't know why you would apply at a gym if you don't even lift.
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    2
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    354

    Are you happy with the amount of muscle you...

    Are you happy with the amount of muscle you currently have on your frame? If not, bulk.
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    3
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    291

    There are so many variables involved, you are...

    There are so many variables involved, you are asking for an impossible timetable.
  • Skim mastermilk user reporting in.

    Skim mastermilk user reporting in.
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    622

    Protein, creatine, fish oils, and a multi is the...

    Protein, creatine, fish oils, and a multi is the only supplementation you'll ever need.
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    6
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    391

    Your abdominals aren't all that symmetrical. It's...

    Your abdominals aren't all that symmetrical. It's just genetics, don't worry about it.
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    349

    It'll reek havoc on your CNS and it's ability to...

    It'll reek havoc on your CNS and it's ability to keep up with progressive overload.

    Although as long as your getting your macros and micros in it shouldn't big a big deal. Most teens aged 19-25...
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    36
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    2,563

    Mirin progress But obviously, before pics were...

    Mirin progress

    But obviously, before pics were taken cold, and after pics were taken post workout.
  • Thread: Fix arms

    by Arcos27
    Replies
    13
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    633

    http://img54.imageshack.us/img54/7899/aaaa0700ej3....

    http://img54.imageshack.us/img54/7899/aaaa0700ej3.jpg

    These are god-tier bicep genetics and development. How your inserts differ will depend on your genetics and level of development.
  • Thread: Strength loss

    by Arcos27
    Replies
    3
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    342

    No, once you start consuming your normal amount...

    No, once you start consuming your normal amount calories & start drinking water your strength will return.
  • Results 1 to 20 of 92
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