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    Hey no worries man! Those pics were after getting...

    Hey no worries man! Those pics were after getting off stage and 9 quequest bars later LOL! But the night before when measuring came out to about 3.5 (most likely not very accurate and around 5%) But...
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    Lol WHOOPS! Like I said you'll have to excuse me...

    Lol WHOOPS! Like I said you'll have to excuse me since doing this all from my phone! And yes exactly you nailed it! Also how would I go about getting the thread moved?
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    Hey well thanks for the feedback! Like I said I'm...

    Hey well thanks for the feedback! Like I said I'm new actually participating in the bodybuilding forums so don't have quite to much knowlege on navigating around quite yet. But thanks for the help!...
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    Hey than more power to ya brother!!!

    Hey than more power to ya brother!!!
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    You'll have to excuse my spelling since I'm...

    You'll have to excuse my spelling since I'm posting this from my phone LOL. Also this would be my first attempt of a somewhat legitimate thread post! Wasn't to sure if I was posting in the correct...
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    This is true. But I do know there is a large...

    This is true. But I do know there is a large crowd out there of people who are quite confused on the topic of increasing food intake while dropping body fat (reverse dieting) without putting...
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    Say no to cardio!

    What up fellow gym rats! So Ive seen a lot of threads on here about whether cardio is necessary or not to loose bodyfat and both create and maintain an aesthetic physique.Now whether it is a...
  • From Scrawny to 2014 Bodyspace SpokesModel Semi-Finalist!

    OMG GOD IS GOOD!!! Great news today! Ok so I've yet to tell anyone but I entered into Bodybuilding.com 2014 BodySpace Spokesmodel search a couple of weeks ago in which hundreds of people around the...
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    Peep dat waistline doe! ;)

    Just wanted to share some pictures from this past competition San Diego Border States Classic XXXV where I took 3rd. Had an overal GREAT time, met new people, and had some bomb food after! Now time...
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    Ugh protein shakes. When are people going to...

    Ugh protein shakes. When are people going to realize it is not the shake that gets you to your goal? If your trying to up your protein for the day why not increase the amount of lean proteins you...
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    Better to just go to a local gym and have it...

    Better to just go to a local gym and have it tested to get a general idea rather than go based off of guestimates on the forum, but to answer your question I would say somewhere in the 20-30% range
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    NO ONE here is a doctor, I would suggest you go...

    NO ONE here is a doctor, I would suggest you go see one to get a definite answer based on facts rather than guesses
  • Now Im no nutritionist but I can give you my...

    Now Im no nutritionist but I can give you my knowledge on the subject both based off of my current education as well as my competitor experiences. So first off why are vegetables always suggested in...
  • To op this is very true ^^^ sadly not many...

    To op this is very true ^^^ sadly not many actually know what there talking about nor take the time to focus on you. Especially there "online trainers" but if you were looking at doing a competition...
  • Lol so I am never one to put others down but I...

    Lol so I am never one to put others down but I will say this. There will be many on both this site and in the industry itself who think they know what there talking about when it comes to fitness and...
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    I try to get around as much as possible. I work...

    I try to get around as much as possible. I work at 24 hour fitness off of College Grove, but will go to Santee, El Cajon, Grossmont, Crunch, Chuze, Worlds, everywhere I can to get to know and meet as...
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    San diegans stand up!

    Hey guys not sure If there is already a thread like this but, I am a current physique competitor working towards my journey of going pro. To make a long story short im just looking to network and...
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    San diegans stand up!

    Hey guys not sure If there is already a thread like this but, I am a current fitness model and competitor working towards my journey of going pro. To make a long story short im just looking to...
  • Thanks brother one of my biggest goals was adding...

    Thanks brother one of my biggest goals was adding more thickness to my abs so have been hitting nothing but weighted exercises
  • My Current Conditioning for Pacific USA XIX Physique In San Diego

    So a while ago I posted a couple of my progress pics from my last comp in which I took first place, asking for your guys feedback and to my surprise got some very insightful advice here on the forums...
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