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Type: Posts; User: staedtlernoris

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  • lol i love the misc

    lol i love the misc
  • Imma just gon leave this right here

    SICK.EN.ING


    *****://www.youtube.com/watch?v=xtQuDXAv49s
  • It's never NEVER stupid to go back for a 2nd...

    It's never NEVER stupid to go back for a 2nd degree. If you have the will, motivation and can financially support yourself doing a 2nd education, then it is stupid NOT to do it.
  • Great physique man! I wish you all the luck in...

    Great physique man! I wish you all the luck in the competition!

    Btw: what are you macro's while cutting (also, while bulking) and how big of a deficit (expressed in % from your maintenance) are...
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    - button-up shirts: around 50-70 euro's each,...

    - button-up shirts: around 50-70 euro's each, occasionally 80-90 euro's
    - jeans/pants: around 100 euro's each, sometimes very cheap (50 euro's)
    - t-shirts: 15-25 euro's each

    I don't care about...
  • 3 days a week: 1. chest/back 2. legs 3....

    3 days a week:
    1. chest/back
    2. legs
    3. shoulders/arms


    4 days a week:
    1. chest/triceps
    2. legs
    3. shoulders
  • Achievable natty??

    Achievable natty??
  • in for answers (jus curious, no hate)

    in for answers (jus curious, no hate)
  • breakfast: 100grams oats 75 grams banana 100...

    breakfast:
    100grams oats
    75 grams banana
    100 grams grapes
    100 grams pear
    25 grams blueberries
    cinnamon
    300ml milk

    Profit!
  • Introduce/motivate him to do these 3 things: -...

    Introduce/motivate him to do these 3 things:

    - gym (bodybuilding)
    - having style (particularly, dressing well, if he isn't already)
    - music (learning to play guitar for example)

    These 3...
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    Those people clearly don't know why the exercise...

    Those people clearly don't know why the exercise is called deadlift. Deadlifting means lifting weight off of the ground, without any momentum (http://en.wikipedia.org/wiki/Deadlift).

    About the...
  • Poll: What is your weekly training frequency? (srs)

    Title says it, how many days a week do you work out? Also, have you seen good results over time from that frequency?
  • hahahahahhaha taking this alpha n beta **** to...

    hahahahahhaha taking this alpha n beta **** to the next level!!! repped!!!
  • i LOL'd SOOO FRIGGING HARD AT THIS...

    i LOL'd SOOO FRIGGING HARD AT THIS COMMENT!!!!!!!!!!!!!!!!! dunno why but i just really really lost it hahahaha
  • Strong math skills! But i agree with you...

    Strong math skills!

    But i agree with you bro...i guess somebody will only do something about it if he/she gets shaken and wakes up...if that will ever happen to that person, is an other issue...
  • @MercurialXIII: start a bulk. You are already...

    @MercurialXIII: start a bulk. You are already lean, but not much muscle mass.. Bulk! (clean)
  • HAHAHAHAH HAHAHA strong analysis LOL'D hard!!!!!!!

    HAHAHAHAH HAHAHA strong analysis LOL'D hard!!!!!!!
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    Changing mentally is just like bodybuilding, you...

    Changing mentally is just like bodybuilding, you try to do everything right, your diet is 100% spot on, you don't miss workouts, you feel like you are not progressing, but in fact, everything is...
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    731

    Been there, done dat! (srs!)....Playing...

    Been there, done dat! (srs!)....Playing videogames in your youth may indeed be a cause to lagging social skills...but don't worry about it, there is still hope ;).

    At least you know you have a...
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    First things first: ...

    First things first:

    http://thecubiclerebel.files.wordpress.com/2012/04/12532614214eu0wk.jpg

    http://vixra.files.wordpress.com/2012/02/stop1.png
    ...
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