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just to burn the extra crap off my waist and on top of ym stomach, im taking supplements and changed my diest completely..but yeah im working on speed/endurance/strength

ok this is my first time ever trying to stick to a routine..outside of football practice:

Work Out Plan
(Summer)

Monday-Friday -
Morning
Wake up 7:00 am
Run around neighborhood ...

hear burns fat...thats why running is so good cuz he heats your whole body up..in turn the solidifed fat turn to liquid and leaves theu ur waste....

mayeb in the winter ur metabolism works harder...

heat burns fat...thats why running is so good cuz he heats your whole body up..in turn the solidifed fat turn to liquid and leaves theu ur waste....

mayeb in the winter ur metabolism works harder...

Hello everyone...im not really a body builder..yet
But im trying to get ready for football and i want ot start by getting into shape this summer.

im a big guy 220, 6'2, 16 years old.
And my...

Its illegal in north carolina too.we cant practice until july 29,and 2 weeks is without pads..mandatory. but during the summer individual groups run and lift.thats just about it.

Im not going there right now...but alot of people in africa arent as bad as media makes them look. And theres alot of educated ones out there. However they are focusing more on the less forunate in...

I AGREE ^^ the aroudn people thing is a winner...and its also embarassing when im around my g/f and a dumb ass class mate fo mines goes.." wow ur seating"...wtf is that..and i had to get better...

I say running and push ups....

My motivation is my g/f..lol..ever since i foudn myself going with her(past month) i had this desire to look better..even tho she like me as is...but its a mental...

I was wandering the same...ever sense a child...i would sweat alot more then others...and i was very skinny...

now i have picked up weight i sweat a heck of alot more...if i get on a skateboard...

Hello everyone, Im new here. My name is Dwayne.
I've been playing football for the past 3 years and everytime I go thru season I end up loosing weight and looking great for 4 months...then winter...