I think 100% Casein's a great product, It would even be better to have rather than Whey isolate, what's better than a slow digesting protein to keep your body fed? Besides whole foods it's the next...
I love this forum. Fits me perfectly. Been edge all my life! Gettin' real serious about bodybuilding for the past 2 months almost, put on 2-3 lbs of clean weight, rather than binging like I used to...
So I've read the first article, and read about alil more than half the second and not really skimming but searching through the second. I got kind of confused in the second about surplus and deflict....
Wow, 3 days cutting, 3 days bulking. That's going to be a bit hectic for me. At work I only get about 2 20 min breaks, and I go crazy at times about what I can bring for lunch and my mid...
kk, Are you able to lose belly fat while bulking? Clean bulk of course, and I'm trying my hardest not to have a cheat snack 'cause I tend to get carried away :-\. As for bulking diet since I added...
I just ordered the above and was wondering, now thinking of it. If I add BCAA to pre won't that get my body into using protein rather than carbs for energy? I would take bcaa POST only. As for...
Don't really get your formula, once I start bulking I'm doing a clean bulk with the occasional dirty meal once or twice a week trying to maintain self control.
Yeah I normally don't drink shakes on off days either I eat full on meals. If I go out or something I make a multivitamin with some oats and fruit, or bring some nuts and try to get the lost protein...
I used to have a desk job and now I'm currently looking for a new job. I'm most likely going to be on my feet all day so I should be fine then. I try to stay active and walk everywhere and clean the...
I know eating pre bed won't help cut. My goal is to lose stomach fat and put on about 10-20 lbs of mass to start off. I've been eating maintenance for two weeks after a deflict not to jump the gun....
