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I ran 13 miles yesterday in about 2 hours. My Achilles was bothering me a little bit, but I think as long as I rest it a bit, it will be ok.

There's only 7 more weeks left. I have 3 exams next...

I had a quick but intense workout. I was in a pretty bad mood so it was nice to burn some of that energy off.

Workout:

Deadlifts: 275/8 | 275/8 | 295/8
Powercleans: 135/8 | 135/8 | 135/8
Back...

Solid Workout Today. Shoulders/Biceps/Abs. I hit 145/7 for military press...which I was very happy about as its been awhile since I've moved up.

Military Press: 145/7 | 135/5 | 135/5
Arnold...

Alright, I had a short workout...I wasn't feeling that well today...but I wanted to workout anyways just because I have so much little time during the week. I did a few sets of Flat and Incline DB...

I ran 8 miles today. I'm physically/mentally/emotionally exhausted. I believe my Achilles tendon may be strained a little bit, but its only minor. 30 hours of class on top of studying is truly...

Alright, It's been awhile since I've posted anything, but I might as well start to track my progress this summer.

I'm currently taking an Organic Chemistry class plus labs and an EMS course, so...

I actually bought some bulk BA a month or two ago. It has begun to clump a little bit, but nothing to bad and as soon as it hits water it easily dissovles.

It's also pretty much tasteless, so it...

I downloaded it, I like it but thats not english is it?, if it is I really can't understand it.

lol i dont think i touch myself will go over well with my teachers

what do you all think about The Gift by Seether.

these are great keep them coming

K ill download these and let you know thanks keep them coming.

I don't know if time of your life would fit but it is a good song. thanks

Alright, I am helping out lead this retreat for about 40 of the seniors in my class and all the leaders have to get up and give a speech. I was selected to do a speech on leadership. Before and after...

My final review will be up as soon as I get some free time.
-Mike

Solid Workout Today.

Workout: Shoulders
Smith Mach. Press: 185/5 | 185/4 | 165/8
Arnold Presses: 55/6 | 45/8 | 45/8
SG Mach. DB Press: 20/10 | 30/6 | 20/10
Real Delt: 70/10 | 80/10 | 90/9...

Solid Workout Today.

Workout: Shoulders
Smith Mach. Press: 185/5 | 185/4 | 165/8
Arnold Presses: 55/6 | 45/8 | 45/8
SG Mach. DB Press: 20/10 | 30/6 | 20/10
Real Delt: 70/10 | 80/10 | 90/9...

BB.com prices matches. You have to call and order online for them to do it though.

I take 3 caps 2-3 times a day so between 6-9.

Let me know how that works out. I've only bought pheibut once in bulk but I liked it a lot, I just haven't gotten around to buying it again.