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haha i want to down it but i'm so full right now i'm scared to eat anything.

I had:

lotss of turkey
candied yams (sweet potato cooked in maple syrup... but it was sugar free :p)
stuffing
green beans
baked beans
1 deviled egg because i'd never tried them... it almost...

I'll try the dumbbell flys at the beginning. I prefer to separate chest, tris, and delts because I feel that if I do them on the same day that I'm not able to hit them as hard, as they are being hit...

bump...


Please guys, I need some advice.

Yea, I was thinking the same about arms but sometimes I do occasionally not have as many on triceps because I replace the super set with a overhead dumbbell press and don't do the push ups.

I'll...

bump..

Please guys, I would really appreciate any help.

Age: 16

Height and weight: 5'9 @ 130.5 lbs.

BF%: No clue. In my display picture I actually am less defined than I am now due to I hit a period of maintaining my weight but still gaining...

Ah darn, that's actually where I meant to post it. Is there anyway to move it so that I do not take up space with two threads?

I know the arm day is pretty high volume and that's one of the things...

Age: 16

Height and weight: 5'9 @ 130.5 lbs.

BF%: No clue. In my display picture I actually am less defined than I am now due to I hit a period of maintaining my weight but still gaining...

vans old schools.
they're almost exactly like chucks.

Nothing really. I'm not even kidding. I've always been small and weak... Then I had an ED for a couple of months and that made things even worse.

I do have pretty good endurance and recover...

This kid in my weight training class at school who calls squats gay and says only pussies do them just because he sucks at then. And OBVIOUSLY he's better at lifting then me because he's bigger and...

well first of all last time i tried to come off my bulking healthy diet (about a month and a half ago) i somehow lost 3 pounds and that really pissed me off, but anyways the foods i miss most... oh...

I seem to be in the minority also but i love the berry blast.

Please excuse me if this is total bull****, because as of right now I could care less about low bf and just want to gain some weight as you can see by my stats I'm small as ****, but isn't it true...

nice pink slippers in the condom pic

Davinci Sugar free vanilla syrup, strawberries, and almonds. Just got done eating it and about to head to bed... delicious.

IMO Berry Blast is the best tasting protein I've ever had. I got the 10-pound variety pack of Dymatize and find myself using the berry most, the vanilla second, and choclate the least. I actually...

peanut butter... woohoo!

I'm sure it's just a phase I'm goin through right now, but I follow a very good diet like the most of us and here lately I can't stop thinking about just giving it up and eating like a regular...