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This will be my first time trying a split routine. Can someone please let me know if this makes sense?

http://www.bodybuilding.com/fun/criticalbench23.htm

The Split

Monday: Chest/Biceps...

Question about the 1/4 and 1/2 warmup weights, along with the 10% and 20% less for non hard days. How do we adjust for this weight, if we are new, and not lifting that much to begin with. For example...

I have been slacking off on exercising lately, and have accumulated some fat I need to loose.
I was wondering what to expect doing this workout while trying to loose weight? Can I expect to still...

Few questions

1. Are we doing all 7 lifts each time? It seems like doing Bench/over head press and squats/dead lifts are hitting the same area twice?

2. Is there a certain order we should be...

Ya I do, just curious if others have this problem also. Its very annyoing.... I remember when I was lifting with my friend( both of us not having lifted in a while) he was not sore for a long time.

I get so sore the next day after lifting, if I have taken a long break( a few months+). Is this normal, and is it just like the body adjusting to the weights? It usually last like 4 or 5 days, to the...

The crucial thing to do is eat at constant times through the day. The body gets used to accepting the nutrients, so be consistent. Do you need 6 meals a day? No... The ideal amount of meals is 1....

I remember my teacher saying that The body has a certain way it puts fat on, and the first place you put fat on, is the last place it will come off. So man boobs come early and leave late

np.

k thanks for reply's

Hey guys, I was wondering if Weight Lifting 3 days a week, along with swimming 2 days a week is to much? I am just getting back to lifting from a long break. Also Trying to loose some weight.
...

Can I ask why you are consuming so much protein?? If your carbs are lacking, then you body will just convert the protein for fuel, to help the body maintain its blood glucose levels. Not only is this...

You should be running to prepair your heart for the future. More cardio = more HDL = profit

Cals in vs Cals out

#1 factor is the diet

#2 cardio vs weights? your goal here is to put some pressure on the body, and get some calories from not just the diet but from actively. If your...

k Thanks

154 weight = 1750 cals
185 weight = 1940 cals

so does this mean if you put on 30 lbs of fat, that extra fat is 190 calories extra maintenance?

Or what would you add to BMR for every extra lb...

Couple questions.

1) Is this workout ok when on a caloric deficiency? I have been lazy for the last year, and gotten a bit of fat. I want to loose the fat, so will doing this program benefit me at...

is that 50carb/30fat/20 protien?

Seems like thats a bad diet =p. When cutting I belive the carbs are most important, since that 20protien is just ganna turn into glucose anyways. Was thinking...

I have not lifted weights for a long time, so I doubt I have much muscle mass left. I am 185 lbs at 5'8. Is it beneficial to start lifting again while cutting calories to loose weight, or should I...

in again

long ways..