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I get the same thing and the only trick that makes it go away is a gentle static neck stretch.

After a hot bath or shower I put one hand behind my back, take a deep cleansing breath and slowly...

10 sets and don't forget your tricep work.

The only problem I have with military press is hitting my chin when I lift it up.

Squats suck and are not worth it.

3 reasons.

1. They make you slow. Go squat and then the next day run. Good luck.

2. They ruin your jumping abliltity . Go squat hard and they play a game...

I feel dips more in the lowers pecs and feel pushups more in the upper.

I also feel pushups work the lats and abs a bit better.

As long as you are doing more reps or doing more challaging moves I don't see why not.

I say step-ups for 4 reasons.

1) Easier to perform. My neck, knees and back never ach after I am done.

2) More sports specific. Working on one leg at a time mimics real life. Climbing ,...

Nothing beats the pushup. If you want to get big and cut at the same time then do your pushups. I have only been doing them for a month and I am starting to see way more results than I did with...

For me cables work best for back exercises and tris but when it comes to legs and chest it's all about the free weights.

Dips I feel are better. Makes your chest look nice and works multiple muscles. That is my two cents.

If you have back issues then standing 2 handed cable rows work the best. You can focus on the squeeze better. Bent over anything isn't good for your back. We are upright creatures so do all exercise...

Squats will help with calf growth and ankle flexibility. And ditch the calf raises and grab a jump rope. That or some hill sprints. Fastest way to get them going.

Good tip. Splitting up the leg day is smart.

1)Standing leg curls with an ankle cuff works great for the home routine.

2) Laying seems to hurt my back more.

3) Sitting is probably easier and better for beginners.

Simply do 100 mini-band pull-aparts per day. Keep the tension light; you shouldn't be straining much. You can do them in four sets of 25 reps spread throughout the day or knock out all 100 at once....

I do my rear delts right after my over head press. It gives the fronts a nice stretch and is the best way to keep them in balance. Then right after the rear I hit the rotator cuff. Shoulders have...

Pull-ups will hurt your overhead press. And vis versa. Focusing your energy and time on one lift is the best way to become good at it quick. You may want to throw in some rear dealt though for...

Standing cable rows work much better and don't hurt the lower back. I am convinced that any exercise that forces you to be bent over for a long time is not good for you.

I would say do back first since it's a lager muscle and is usually the hardest to develop. If you can't do 8 clean pull ups you may want to change things.



Something like this. That way you...

If you can't even do 8 clean pull-ups you shouldn't even be deadlifting.