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isn't human nutrition on the 12th?

can a mod please delete this thread

I will have to give that a shot then

I wouldn't call my typical bar placement high bar. I wuld call it a hybrid between the two styles

bump for the people that wanted to see a video

hlWGVRPSGMo&feature

1st video= most recent competition style squat, shaky form
2nd video= my attempt at low bar
3rd video= first squatting after the meet in nike romaleos 2

I do not think that would work for me. I couldn't imagine squatting more than once a week with a sore knee. Hell, I am eliminated squatting altogether until I can get this figured out.

Back and Hams

T Bar Rows 25, 50,75, 100
DB Rows 50, 60,70,80
SLDDL 225 x 2 sets
SSB GM's 95 x 2 sets
Shrugs 135, 225

Notes
- did not count reps

April 5 2013
Single Leg And Neck Work

I will upload a video of me squatting asap

My left knee has been bugging me for a while after squatting. Even with knee sleeves. What have some people done to avoid knee pain/cure it?

AM
Band Hamstring Curls 3 x 20
Stallion 2 x lots
Neck 4 ways x 2 sets

PM
Close Grip Bench 205 x 1, 185 x 5/5/5
Seated OHP (no back) 135 x 5/5
Band Rows lots

Thanks man. I am honestly addicted to the sport. I will always put in the hard work necessary to improve even when times look dark as in right now.

Am Small Session
DB Upright Rows 30's x 2 x 20
Rear Delts 4 x 20
Close Grip Pushups 2 x 20
Hanging Leg Raises (hold at top) 3 x 10

PM Lower Session
Pause Squats 225 x 5/5/5
Max Height...

ahcnq7GZyEk

Love the title lol

Small Session

1 arm DB Bench Press 40 x 15, 50 x 15, 60 x 10
Chins 4 x 2, 2 x 3, 1 x 4 (slow negatives)
Rear Delts 75-100 reps
Dead Bugs 3 x 20 BW

PM Session

Seated OHP No back support 135 x 5/5/7

DB Flat Press 60 x 10 , 80 x 10, 100 x 3

Rear Delts 100 reps

Triceps Band Pushdowns some reps do not remember

AM Small Session

TKEs 1 x 50
Chins 3 x 8 BW
Band Tricep Extensions 1 x 25, 1 x 20
Neck 1 x failure each way

Going to do some overhead pressing and some other stuff later

Back and Hams

SLDDL 135 x 10/10, 225 x 5, 315 x 5,6,5

SSB Good Mornings Bar x 15, 65 x 12, 95 x 10, 135 x 10, 155 x 8

BB Rows 135 x 10/10/10

DB Rows 60 x 12, 80 x 12, 100 x 12