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Actually, i started waking up at nights too.

Same diet for a year- low carbs mainly from vegetables, 2g+ protein/kg bodyweight, fats( i even added more not to screw my hormonal system). Everything...

Seems like it doesn't work for me after taking 3 pills/day for a week, but also i gained a side that looks pretty much like premature ejaculation: low quantaty of sperm, can't control my climax and...

I'd recommend flaxseed oil. It's not only highly rich in omega-3, but also contains omega-6 and omega-9. But taste is terrible, lol

So how'd zyzz drop the last bit of fat? Exactly.

Good diet is must have. Add creatine monohydrate

BCAA isn't a necessity if you're trying to add some size. Leave it until cutting

test boosters work only if you're on your PCT or have lack of own test, you're 23 and i can't see any reason why anyone would need it in this age.

BCAA's before/intra and after workout immidiately

creatine - after workout and in the mornings on non-lifting days 5g for 1-2 month

protein powder - after shower post-workout ))

Buy Creatine, Beta Alanine, Citrulline, Taurine, L-Carnitine Tartarate and any other goodies that would be considered beneficial and make your own pwc without overpaying for brandname and unnecessary...

Magic pills:

ECA/clenbuterol/dnp

if you're looking for a magic non-ephedra fatburners- they don't work, some of them even don't help, but good diet, lifting and cardio does.

I like Syntrax Matrix 5.0 C&C and choco tastes.