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Its working perfectly and im gaining strength and size but i feel i want to do more volume, ill most certainly keep doing the novice for one more month and if i stall or stop seeing results i'll...

Hey guys, i just started lifting exactly 1 month ago after a one year break

first, i want to thank the guy who made the fierce 5 from the bottom of my heart for the amazing program i've never...

hey brother, I'm from UAE too!

the best thing to do is start reading into the "Fierce 5" program that someone else listed in this thread and take your time to learn how to do the exercises.
its...

thats a very unrealistic diet and i bet you cant sustain that for weeks on end, thats basically torture.


i'll try to help you the best i can based on my experience.. although reading the...

consistency is key and don't over think the small things, 130-150g protein is sufficient and I suggest you invest in a gym membership and a better routine if possible, good job and stay motivated :D

check out Nutrex BCAA Drive, i use those tablets instead of powder for convenience.. 6 of em is 3g leucine

Many people disregard abs and rarely if ever train them

Personally i do abs 1-3 times a month whenever i feel like it since i believe heavy compounds are enough what do you guys think?


How...

Thanks for the reply, leaning toward hemavo2 and white pipes

But Layne norton says in BCAA Dosing protocol - (1.5-2.5 hours before and after meals) Leucine improves MPS.


mango and watermelon xtend tastes heavenly.. i dont want to stop using em but if it...

i've been using SAN Megatron i dont mind the taste but it gives me massive diarrhea that lasts up to 2 hours (have to go 3-4 times) even if i eat a meal before taking it.
Performance wise its on...

cliffs of study?

you're correct, you dont necessarily need to up the weight to induce hypertrophy but let me put an example
if you keep adding weight to the bar until 225, then you just stop there and keep training...

this answered everything.

i think you should stop asking questions and start reading more about nutrition and macros if you're serious about progress, i directed you to the nutrition section or the iifym website in my earlier...

for carbs eat rice, bread, potatoes, vegetables.
for protein, eggs, turkey, beef, chicken, pork, and diary products like milk yoghurt..and you can always add a protein powder if you cant eat enough...

if you're new to lifting you can get noob gains for the first 6months to a year
so yes you can add muscle while losing fat in a small 300-500 deficit from your TDEE while maintaining a good amount...

1. Im using green bulge currently at 5 caps a day instead of magnitude but i noticed it only has about 2,5g of creatine, why and is it enough?

2. Im taking burn24 right before my meal but it says...

Great job man.. What was your starting weight and BF%?

Im a local from *****, you wont pull any chit with a huracan there are thousands of luxury cars on the street especially in jumeira, maybe if you go to deira and look for the cheap ass asian places...

this, and not all women are the same +