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I just started taking ON opti men, and I noticed that while the color of my urine changed its color, now is yellow almost green, is it normal? or am I sick?

is a hollyday, so most gyms will close on monday

On monday my gym is closed, and I have to work out my chest and shoulder, so what should I do? I usually do 20 minutes of cardio, I was thinking on jumping the rope for 10 minutes and then what can I...

since I started with my new job, I lost muscle mass, I walk all day, I have to be moving all day, and I workout in the morning or afternoon, depending on my shift, I do cardio for 20 minutes, then I...

I have a friend who told me that I should change my workout routine every 5 weeks, because the musle get used to the excercise, but my trainer told me that I should never ever change my routine, that...

I can't lift much weight with my shoulders compairing with other parts of my body, besides when I'm doing militar press, I feel a lot of pain in my shoulders, I tried to get x-rays but the doctor...

I sleep from 7 to 8 hours a day, and as for my diet, I think I'm eating enough, I have 3 strong meals per day, and 2 low calorie ones (a protein shake and a oat bar), water is not an issue either, I...

Ive been feeling very very tired, I workout 1 hour - 1:30 hour per day 5 days a week, then I work 8 hours, all day walking and moving from one place to another, I barely stand now, I'm so tired,...

Hello, I've been doing this routine for 3 weeks now, and I'm planning on doing it for 2 more weeks before changing it. It consists in double series, I do my bench press then I do push ups without...

I've been taking it for about a month and a half, and right now I dont have enough money to get another bottle, I'm taking Hydroxycut advanced, I would like to try Hydroxycut Hardcore, what do you...