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Higher reps will increase the cytoplasmic size of the cells while lower reps will increase muscle density and create more fibers

So go low and gain the muscle density and strength

If you can't do more weight do more reps of it don't just keep static

Try Monday-chest shoulders triceps
Tuesday- back and biceps
Wednesday-legs
Thursday-chest shoulders triceps
Friday- back ad biceps but sub out dead lift with squats and add lower back extensions

Legs are important too

No not worried about the bf was just saying that at these calories ive been slowly adding weight and not a lot of fat
Thank you I appreciate it and I think I'll keep bulking

The bf hasn't really been increasing as of late past 2-3 months it's just there from when I ate like a fatty

So should I still lower the calories?

Basically wondering if I should cut and if I do if I'll have any mass underneath

My workouts consist of
Monday-chest an tri
Tuesday-back and bi
Wednesday-legs shoulder (lighter)...

I'd say bulk get some size on that chest

Do after hard workout
Glycogen stores will be burnt during workout and lipolysis will begin afterwards glycogen stores are usually burnt in 30-45 minutes

Whatever you need to reach daily macros

Creatine mono hydrate
Protein whatever kind ON is fine
Fish oil - supermarket brand
Vitamins don't need anything fancy

Should be well under 200$

Creatine-20$
Protein-45$
Fish oil +...

Is Arnold press a good variation for the shoulder press?

Start with pull ups dips pushups and things like that till high school

Water retention would just make them round no definition

Do legs shoulders on Monday and Thursday
Back and biceps on Tuesday and Friday
Chest and triceps on Wednesday and Saturday
Rest Sunday

Eat I think I remember reading somewhere that about 10 pounds of muscle adds about 1 inch to arms

Throw in some milk between meals quick and easy

You shouldn't be using a blender itll give you radiation poisoning just pour the powder in your mouth then add milk

What are your numbers?
Bulk just eat more chest should come in unless you have a prior chest condition ex. Pigeon chest or sternum goes in

I'd listen to him it's obvious he's got his stuff together
But te 500 is to bulk and probably the mOst you could add to not gain fat

Wtf why sad face?